{"podcast":{"title":"The Sunday Plodcast","slug":"the-sunday-plodcast-2121251","podcast_index_feed_id":2121251,"rss_url":"https://audioboom.com/channels/5038145.rss","website_url":"https://audioboom.com/channels/5038145","image_url":"https://audioboom.com/i/41225012/s=1400x1400/el=1/rt=fill.jpg","author":"The Sunday Plodcast","episode_count":378,"summary":"The Sunday Plodcast, presented by SportsShoes.com , is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport.","last_synced_at":"2026-07-19T22:19:11.112971+00:00","page_url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251"},"episode":{"title":"Weekend Round Up: NB GP, Cardiff BMC, & More","slug":"weekend-round-up-nb-gp-cardiff-bmc-more","published_at":"2026-01-27T15:00:00+00:00","page_url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251/weekend-round-up-nb-gp-cardiff-bmc-more","show_page_url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251","url":"https://audioboom.com/posts/8846422","audio_url":"https://dts.podtrac.com/redirect.mp3/audioboom.com/posts/8846422.mp3?modified=1769521028&sid=5038145&source=rss","summary":"In this week's episode, Matt and Oli talk through all the action from the past weekend, as well as looking ahead to Milrose Games and BUCS XC. Enjoy! Presented by SportsShoes.com","meta_description":"In this week's episode, Matt and Oli talk through all the action from the past weekend, as well as looking ahead to Milrose Games and BUCS XC. Enjoy! Pres…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2144,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sunday-plodcast-2121251/episodes/weekend-round-up-nb-gp-cardiff-bmc-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251/weekend-round-up-nb-gp-cardiff-bmc-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}