{"podcast":{"title":"The Sunday Plodcast","slug":"the-sunday-plodcast-2121251","podcast_index_feed_id":2121251,"rss_url":"https://audioboom.com/channels/5038145.rss","website_url":"https://audioboom.com/channels/5038145","image_url":"https://audioboom.com/i/41225012/s=1400x1400/el=1/rt=fill.jpg","author":"The Sunday Plodcast","episode_count":378,"summary":"The Sunday Plodcast, presented by SportsShoes.com , is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport.","last_synced_at":"2026-07-19T22:19:11.112971+00:00","page_url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251"},"episode":{"title":"S5 Ep49: EP 249: Euro XC REVIEW","slug":"s5-ep49-ep-249-euro-xc-review","published_at":"2025-12-15T09:04:51+00:00","page_url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251/s5-ep49-ep-249-euro-xc-review","show_page_url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251","url":"https://audioboom.com/posts/8819057","audio_url":"https://dts.podtrac.com/redirect.mp3/audioboom.com/posts/8819057.mp3?modified=1765789645&sid=5038145&source=rss","summary":"In this week's episode, Matt and Oli review all the action from Portugal at the European Cross Country Championships; talking through all the races but focussing on the senior competitions that saw Thierry Ndikumwenayo and Nadia Battocletti crowned victorious. Enjoy! Presented by SportsShoes.com","meta_description":"In this week's episode, Matt and Oli review all the action from Portugal at the European Cross Country Championships; talking through all the races but fo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2205,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sunday-plodcast-2121251/episodes/s5-ep49-ep-249-euro-xc-review/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251/s5-ep49-ep-249-euro-xc-review.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}