{"podcast":{"title":"The Sunday Plodcast","slug":"the-sunday-plodcast-2121251","podcast_index_feed_id":2121251,"rss_url":"https://audioboom.com/channels/5038145.rss","website_url":"https://audioboom.com/channels/5038145","image_url":"https://audioboom.com/i/41225012/s=1400x1400/el=1/rt=fill.jpg","author":"The Sunday Plodcast","episode_count":378,"summary":"The Sunday Plodcast, presented by SportsShoes.com , is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport.","last_synced_at":"2026-07-19T22:19:11.112971+00:00","page_url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251"},"episode":{"title":"Radio Round Up: Sound 10K","slug":"radio-round-up-sound-10k","published_at":"2026-03-31T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251/radio-round-up-sound-10k","show_page_url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251","url":"https://audioboom.com/posts/8880391","audio_url":"https://dts.podtrac.com/redirect.mp3/audioboom.com/posts/8880391.mp3?modified=1774859571&sid=5038145&source=rss","summary":"In this week's episode, Matt and Oli review all the action from the Sound 10K; talking through mixed British results in their early outdoor openers. Enjoy! Presented by SportsShoes.com","meta_description":"In this week's episode, Matt and Oli review all the action from the Sound 10K; talking through mixed British results in their early outdoor openers. Enjoy…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1842,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sunday-plodcast-2121251/episodes/radio-round-up-sound-10k/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251/radio-round-up-sound-10k.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}