{"podcast":{"title":"The Sunday Plodcast","slug":"the-sunday-plodcast-2121251","podcast_index_feed_id":2121251,"rss_url":"https://audioboom.com/channels/5038145.rss","website_url":"https://audioboom.com/channels/5038145","image_url":"https://audioboom.com/i/41225012/s=1400x1400/el=1/rt=fill.jpg","author":"The Sunday Plodcast","episode_count":378,"summary":"The Sunday Plodcast, presented by SportsShoes.com , is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport.","last_synced_at":"2026-07-19T22:19:11.112971+00:00","page_url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251"},"episode":{"title":"Kristian Imroth","slug":"kristian-imroth","published_at":"2026-07-18T23:00:00+00:00","page_url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251/kristian-imroth","show_page_url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251","url":"https://audioboom.com/posts/8929838","audio_url":"https://dts.podtrac.com/redirect.mp3/audioboom.com/posts/8929838.mp3?modified=1784397323&sid=5038145&source=rss","summary":"In this episode, Matt welcomed British Steeplechase Champion, Kristian Imroth, to the podcast. Kristian talked about the developments he's made since basing himself at EKU in the NCAA, winning his first British title, and much more. Enjoy! Presented by SportsShoes.com","meta_description":"In this episode, Matt welcomed British Steeplechase Champion, Kristian Imroth, to the podcast. Kristian talked about the developments he's made since basi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2780,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sunday-plodcast-2121251/episodes/kristian-imroth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251/kristian-imroth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}