{"podcast":{"title":"The Sunday Plodcast","slug":"the-sunday-plodcast-2121251","podcast_index_feed_id":2121251,"rss_url":"https://audioboom.com/channels/5038145.rss","website_url":"https://audioboom.com/channels/5038145","image_url":"https://audioboom.com/i/41225012/s=1400x1400/el=1/rt=fill.jpg","author":"The Sunday Plodcast","episode_count":378,"summary":"The Sunday Plodcast, presented by SportsShoes.com , is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport.","last_synced_at":"2026-07-19T22:19:11.112971+00:00","page_url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251"},"episode":{"title":"Helen Clitheroe","slug":"helen-clitheroe","published_at":"2026-06-27T23:00:00+00:00","page_url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251/helen-clitheroe","show_page_url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251","url":"https://audioboom.com/posts/8921677","audio_url":"https://dts.podtrac.com/redirect.mp3/audioboom.com/posts/8921677.mp3?modified=1782574291&sid=5038145&source=rss","summary":"Back for a Sunday Plodcast, Matt welcomed New Balance Manchester coach, Helen Clitheroe, to the show. With the group picking up 4 medals last weekend, Helen talked through the group's success and much more. Enjoy! Presented by SportsShoes.com","meta_description":"Back for a Sunday Plodcast, Matt welcomed New Balance Manchester coach, Helen Clitheroe, to the show. With the group picking up 4 medals last weekend, Hel…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2681,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sunday-plodcast-2121251/episodes/helen-clitheroe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251/helen-clitheroe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}