{"podcast":{"title":"The Sunday Plodcast","slug":"the-sunday-plodcast-2121251","podcast_index_feed_id":2121251,"rss_url":"https://audioboom.com/channels/5038145.rss","website_url":"https://audioboom.com/channels/5038145","image_url":"https://audioboom.com/i/41225012/s=1400x1400/el=1/rt=fill.jpg","author":"The Sunday Plodcast","episode_count":378,"summary":"The Sunday Plodcast, presented by SportsShoes.com , is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport.","last_synced_at":"2026-07-19T22:19:11.112971+00:00","page_url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251"},"episode":{"title":"British Champs REVIEW","slug":"british-champs-review","published_at":"2026-06-21T17:32:24+00:00","page_url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251/british-champs-review","show_page_url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251","url":"https://audioboom.com/posts/8919141","audio_url":"https://dts.podtrac.com/redirect.mp3/audioboom.com/posts/8919141.mp3?modified=1782063419&sid=5038145&source=rss","summary":"In this week's episode, Matt and Oli discuss a stellar British Championships that included some top class racing. They talk through all the distance events including the wins from Sarah Calvert and Arlo Ludewick over 1500m. Enjoy! Presented by SportsShoes.com","meta_description":"In this week's episode, Matt and Oli discuss a stellar British Championships that included some top class racing. They talk through all the distance event…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3807,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sunday-plodcast-2121251/episodes/british-champs-review/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251/british-champs-review.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}