{"podcast":{"title":"The Sunday Plodcast","slug":"the-sunday-plodcast-2121251","podcast_index_feed_id":2121251,"rss_url":"https://audioboom.com/channels/5038145.rss","website_url":"https://audioboom.com/channels/5038145","image_url":"https://audioboom.com/i/41225012/s=1400x1400/el=1/rt=fill.jpg","author":"The Sunday Plodcast","episode_count":378,"summary":"The Sunday Plodcast, presented by SportsShoes.com , is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport.","last_synced_at":"2026-07-19T22:19:11.112971+00:00","page_url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251"},"episode":{"title":"British Champs PREVIEW","slug":"british-champs-preview","published_at":"2026-06-17T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251/british-champs-preview","show_page_url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251","url":"https://audioboom.com/posts/8917658","audio_url":"https://dts.podtrac.com/redirect.mp3/audioboom.com/posts/8917658.mp3?modified=1781694796&sid=5038145&source=rss","summary":"In this week's episode, Matt and Oli preview all the distance action at this weekend's British Championships and European Trials. Enjoy! Presented by SportsShoes.com","meta_description":"In this week's episode, Matt and Oli preview all the distance action at this weekend's British Championships and European Trials. Enjoy! Presented by Spor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4027,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sunday-plodcast-2121251/episodes/british-champs-preview/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251/british-champs-preview.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}