{"podcast":{"title":"The Sunday Plodcast","slug":"the-sunday-plodcast-2121251","podcast_index_feed_id":2121251,"rss_url":"https://audioboom.com/channels/5038145.rss","website_url":"https://audioboom.com/channels/5038145","image_url":"https://audioboom.com/i/41225012/s=1400x1400/el=1/rt=fill.jpg","author":"The Sunday Plodcast","episode_count":378,"summary":"The Sunday Plodcast, presented by SportsShoes.com , is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport.","last_synced_at":"2026-07-19T22:19:11.112971+00:00","page_url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251"},"episode":{"title":"BONUS: World XC Review (w/ Dave Mullarkey)","slug":"bonus-world-xc-review-w-dave-mullarkey","published_at":"2026-01-15T21:34:00+00:00","page_url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251/bonus-world-xc-review-w-dave-mullarkey","show_page_url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251","url":"https://audioboom.com/posts/8835004","audio_url":"https://dts.podtrac.com/redirect.mp3/audioboom.com/posts/8835004.mp3?modified=1768513078&sid=5038145&source=rss","summary":"Matt and Oli review all the action from the World Cross Country Championships last weekend, before welcoming Dave Mullarkey to the podcast. The Flagstaff based Brit finished 26th last weekend and he talked through his preparations going in and much more. Enjoy! Presented by SportsShoes.com","meta_description":"Matt and Oli review all the action from the World Cross Country Championships last weekend, before welcoming Dave Mullarkey to the podcast. The Flagstaff…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3877,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sunday-plodcast-2121251/episodes/bonus-world-xc-review-w-dave-mullarkey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251/bonus-world-xc-review-w-dave-mullarkey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}