{"podcast":{"title":"The Sunday Plodcast","slug":"the-sunday-plodcast-2121251","podcast_index_feed_id":2121251,"rss_url":"https://audioboom.com/channels/5038145.rss","website_url":"https://audioboom.com/channels/5038145","image_url":"https://audioboom.com/i/41225012/s=1400x1400/el=1/rt=fill.jpg","author":"The Sunday Plodcast","episode_count":378,"summary":"The Sunday Plodcast, presented by SportsShoes.com , is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport.","last_synced_at":"2026-07-19T22:19:11.112971+00:00","page_url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251"},"episode":{"title":"BONUS: Valencia 10K Review (w/ Joe Wigfield)","slug":"bonus-valencia-10k-review-w-joe-wigfield","published_at":"2026-01-15T13:45:46+00:00","page_url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251/bonus-valencia-10k-review-w-joe-wigfield","show_page_url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251","url":"https://audioboom.com/posts/8834760","audio_url":"https://dts.podtrac.com/redirect.mp3/audioboom.com/posts/8834760.mp3?modified=1768484977&sid=5038145&source=rss","summary":"Matt and Oli review all the action from Valencia 10K last weekend; welcoming Joe Wigfield to the podcast. The St Mary's-based athlete, fresh off his 27:38 in Valencia talks through his British Record performance and much more. Enjoy! Presented by SportsShoes.com","meta_description":"Matt and Oli review all the action from Valencia 10K last weekend; welcoming Joe Wigfield to the podcast. The St Mary's-based athlete, fresh off his 27:38…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3331,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sunday-plodcast-2121251/episodes/bonus-valencia-10k-review-w-joe-wigfield/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sunday-plodcast-2121251/bonus-valencia-10k-review-w-joe-wigfield.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}