{"podcast":{"title":"The Strong Stoic Podcast","slug":"the-strong-stoic-podcast-1320313","podcast_index_feed_id":1320313,"rss_url":"https://rss.buzzsprout.com/1339030.rss","website_url":"https://www.spreaker.com/show/the-strong-stoic-podcast","image_url":"https://storage.buzzsprout.com/wdyws40swftj9ch3p90qv66fxnfy?.jpg","author":"Brandon Tumblin","episode_count":418,"summary":"The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics while bringing together different philosophies, sciences, and perspectives.","last_synced_at":"2026-06-09T14:18:26.542236+00:00","page_url":"https://stenobird.com/podcast/the-strong-stoic-podcast-1320313"},"episode":{"title":"#413 - The Root Cause of a Bad Life","slug":"413-the-root-cause-of-a-bad-life","published_at":"2026-05-12T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-strong-stoic-podcast-1320313/413-the-root-cause-of-a-bad-life","show_page_url":"https://stenobird.com/podcast/the-strong-stoic-podcast-1320313","url":"https://www.buzzsprout.com/1339030/episodes/19166678-413-the-root-cause-of-a-bad-life.mp3","audio_url":"https://www.buzzsprout.com/1339030/episodes/19166678-413-the-root-cause-of-a-bad-life.mp3","summary":"Most people are trying to fix symptoms instead of causes. You miss the gym and think you lack discipline. You eat poorly and think you have weak willpower. You feel exhausted and think you’ve become lazy. But what if those aren’t the real problem? In this episode, I talk about root causes — the foundational issues underneath the visible struggles in our lives. I use my recent work travel and disrupted sleep routine as an example of how one weak pillar can quietly affect everything else: mood,...","meta_description":"Most people are trying to fix symptoms instead of causes. You miss the gym and think you lack discipline. You eat poorly and think you have weak willpower…","key_points":[],"chapters":[],"topics":[],"duration_seconds":897,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-strong-stoic-podcast-1320313/episodes/413-the-root-cause-of-a-bad-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-strong-stoic-podcast-1320313/413-the-root-cause-of-a-bad-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}