{"podcast":{"title":"The Strong Stoic Podcast","slug":"the-strong-stoic-podcast-1320313","podcast_index_feed_id":1320313,"rss_url":"https://rss.buzzsprout.com/1339030.rss","website_url":"https://www.spreaker.com/show/the-strong-stoic-podcast","image_url":"https://storage.buzzsprout.com/wdyws40swftj9ch3p90qv66fxnfy?.jpg","author":"Brandon Tumblin","episode_count":418,"summary":"The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics while bringing together different philosophies, sciences, and perspectives.","last_synced_at":"2026-06-09T14:18:26.542236+00:00","page_url":"https://stenobird.com/podcast/the-strong-stoic-podcast-1320313"},"episode":{"title":"#409 - Your Old Life is Running You","slug":"409-your-old-life-is-running-you","published_at":"2026-04-07T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-strong-stoic-podcast-1320313/409-your-old-life-is-running-you","show_page_url":"https://stenobird.com/podcast/the-strong-stoic-podcast-1320313","url":"https://www.buzzsprout.com/1339030/episodes/18975207-409-your-old-life-is-running-you.mp3","audio_url":"https://www.buzzsprout.com/1339030/episodes/18975207-409-your-old-life-is-running-you.mp3","summary":"You start something new—and it feels wrong. Not clearly wrong. Just… off. In this episode, I break down why that happens and why it’s not a signal to quit—but a signal to stay. Your nervous system is still calibrated to your old environment. And if you’re not careful, you’ll try to reshape your new life to match the one you left. We talk about: Why your instincts are unreliable during changeThe Stoic idea of controlling your response, not your first reactionWhen to stay vs. when to leaveThe 3...","meta_description":"You start something new—and it feels wrong. Not clearly wrong. Just… off. In this episode, I break down why that happens and why it’s not a signal to quit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":853,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-strong-stoic-podcast-1320313/episodes/409-your-old-life-is-running-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-strong-stoic-podcast-1320313/409-your-old-life-is-running-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}