{"podcast":{"title":"The Strong Stoic Podcast","slug":"the-strong-stoic-podcast-1320313","podcast_index_feed_id":1320313,"rss_url":"https://rss.buzzsprout.com/1339030.rss","website_url":"https://www.spreaker.com/show/the-strong-stoic-podcast","image_url":"https://storage.buzzsprout.com/wdyws40swftj9ch3p90qv66fxnfy?.jpg","author":"Brandon Tumblin","episode_count":418,"summary":"The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics while bringing together different philosophies, sciences, and perspectives.","last_synced_at":"2026-06-09T14:18:26.542236+00:00","page_url":"https://stenobird.com/podcast/the-strong-stoic-podcast-1320313"},"episode":{"title":"#401 - Multitasking Is Ruining Your Life (The Stoics Warned Us)","slug":"401-multitasking-is-ruining-your-life-the-stoics-warned-us","published_at":"2026-02-03T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-strong-stoic-podcast-1320313/401-multitasking-is-ruining-your-life-the-stoics-warned-us","show_page_url":"https://stenobird.com/podcast/the-strong-stoic-podcast-1320313","url":"https://www.buzzsprout.com/1339030/episodes/18559309-401-multitasking-is-ruining-your-life-the-stoics-warned-us.mp3","audio_url":"https://www.buzzsprout.com/1339030/episodes/18559309-401-multitasking-is-ruining-your-life-the-stoics-warned-us.mp3","summary":"Our culture glorifies multitasking—but the Stoics would call it a mistake. In this episode of The Strong Stoic Podcast, we explore why doing more at once often means experiencing less. Drawing on Marcus Aurelius and Seneca, we examine presence, intention, and why even “productive” multitasking quietly erodes meaning. We’ll talk about: Why multitasking feels productive but isn’t The difference between intentional rest and avoidanceHow presence transforms ordinary actionsWhy life feels short wh...","meta_description":"Our culture glorifies multitasking—but the Stoics would call it a mistake. In this episode of The Strong Stoic Podcast, we explore why doing more at once…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1008,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-strong-stoic-podcast-1320313/episodes/401-multitasking-is-ruining-your-life-the-stoics-warned-us/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-strong-stoic-podcast-1320313/401-multitasking-is-ruining-your-life-the-stoics-warned-us.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}