{"podcast":{"title":"The Strong New York Podcast","slug":"the-strong-new-york-podcast-6922708","podcast_index_feed_id":6922708,"rss_url":"https://feeds.transistor.fm/strong-as-fuck-podcast","website_url":"http://strongnewyork.com","image_url":"https://img.transistorcdn.com/kcc3jiUZeOZHo5FKG7jNjVmrlpBNyUeKaHTxcYNlboA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODY5/ODY1MDY4ZWQyNzg0/OWQxOThmY2JlMTc3/MDExOC5qcGc.jpg","author":"Kenny Santucci","episode_count":86,"summary":"Being STRONG is more than just how much weight you can lift. The Strong New York Podcast is dedicated to inspiring you to become your strongest self- in the gym, in business, in relationships and in life. Join Kenny as he sits down with his strong as fuck buddies and shoots the shit on what it takes to be strong willed, strong minded and physically strong. Season one features everyone from entrepreneurs and local business owners to doctors and industry leaders in the fitness and wellness space. With over a decade of experience, Kenny Santucci has made himself known as one of New York City’s top trainers and a thought leader in the health and wellness industry. After transforming his life at 15 years old through fitness, Kenny made it his mission to transform the lives of those around him. Kenny has trained some of Hollywood’s biggest stars, including Jon Bon Jovi, Liev Schreiber, and Frank Ocean, and has been tapped as a fitness expert sharing his training approach with Men’s Health, Men’s Journal, Runner's World, SHAPE, Well+Good, among other publications. Kenny is the creator of STRONG New York, NYC's only Health and Fitness Expo. Strong New York is an immersive day of workouts,…","last_synced_at":"2026-07-30T00:17:47.692514+00:00","page_url":"https://stenobird.com/podcast/the-strong-new-york-podcast-6922708"},"episode":{"title":"Redefining Nutrition and Fitness with Mark Sisson","slug":"redefining-nutrition-and-fitness-with-mark-sisson","published_at":"2026-02-25T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-strong-new-york-podcast-6922708/redefining-nutrition-and-fitness-with-mark-sisson","show_page_url":"https://stenobird.com/podcast/the-strong-new-york-podcast-6922708","url":"https://share.transistor.fm/s/247a5bc5","audio_url":"https://media.transistor.fm/247a5bc5/1e31579c.mp3","summary":"In this episode of the Strong New York Podcast, Kenny takes the show on the road to the LA Fit Expo to sit down with health and wellness legend Mark Sisson. Mark—New York Times bestselling author, former elite endurance athlete, and founder of Primal Kitchen—shares how injuries from running led him to rethink fitness, nutrition, and footwear, ultimately creating the Primal Blueprint and Primal Kitchen. He breaks down his simple framework for long-term health (diet, walking, lifting, sprinting, and sleep), explains why metabolic flexibility matters, and challenges mainstream nutrition “science.” We also dive into entrepreneurship, lessons learned building iconic brands, and why Mark launched his minimalist footwear company Peluva to address foot health from the ground up. 00:00 Live from LA Fit Expo: Welcome & Why Fitness Events Matter 00:26 Meet Mark Sisson: Athlete, Entrepreneur & Early Biohacker 01:25 From Running Injuries to Evolutionary Biology (and Building a Career) 02:17 Primal Kitchen Origin Story: Fixing Diet Through Better Sauces 03:33 Facing Rejection: Defending Paleo, Epigenetics & Self-Experimentation 05:55 Science, Money & Nutrition Confusion: Why Mark Stays Non-Dogmatic 07:29 Try Things, Track Results: Awareness, Experimentation & What You’ll Stick To 09:33 Metabolic Flexibility: The Real Goal Behind Any “Best Diet” 10:35 80/20 Fitness Basics: Walk More, Lift, Sprint—Then Decide How Far to Go 11:43 Born to Walk: Why Most People Shouldn’t Run (Injuries, Form & Catabolism) 14:07 Runner’s High Myth & Smarter Training: Cross-Training Over Mileage 16:12 VO2 Max vs Real-World Longevity: Build a Strong, Balanced Hybrid Athlete 17:19 Whatever Happened to America’s Fitness Culture? Setting Up the Bigger Question 17:47 Why We’ve Gotten…","meta_description":"In this episode of the Strong New York Podcast, Kenny takes the show on the road to the LA Fit Expo to sit down with health and wellness legend Mark Sisso…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2026,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-strong-new-york-podcast-6922708/episodes/redefining-nutrition-and-fitness-with-mark-sisson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-strong-new-york-podcast-6922708/redefining-nutrition-and-fitness-with-mark-sisson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}