{"podcast":{"title":"The STRONG Life Podcast with Zach Even - Esh","slug":"the-strong-life-podcast-with-zach-even-esh-1087626","podcast_index_feed_id":1087626,"rss_url":"https://strongcast.libsyn.com/rss","website_url":"https://zacheven-esh.com","image_url":"https://static.libsyn.com/p/assets/4/f/3/f/4f3f290ba54065b0/STRONG-Life-Podcast-Zach.jpg","author":"Zach Even - Esh","episode_count":100,"summary":"The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing your training, The STRONG Life Podcast is for you. Brought to you by http://ZachStrength.com","last_synced_at":"2026-06-09T12:19:31.385693+00:00","page_url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626"},"episodes":[{"title":"568 🎙️ STRENGTH Pioneers Who NEVER Sold Out: Zuver's, Dr. Ken Leistner & Bill \"Peanuts\" 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/568-strength-pioneers-who-never-sold-out-zuver-s-dr-ken-leistner-bill-peanuts-west.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"567  🎙️ The Dying Art of Hard Coaching: Are We Raising Soft Athletes or Strong Ones?","slug":"567-the-dying-art-of-hard-coaching-are-we-raising-soft-athletes-or-strong-ones","published_at":"2026-05-30T13:34:00+00:00","page_url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/567-the-dying-art-of-hard-coaching-are-we-raising-soft-athletes-or-strong-ones","url":"https://strongcast.libsyn.com/567-the-dying-art-of-hard-coaching-are-we-raising-soft-athletes-or-strong-ones","duration_seconds":2003,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-strong-life-podcast-with-zach-even-esh-1087626/episodes/567-the-dying-art-of-hard-coaching-are-we-raising-soft-athletes-or-strong-ones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/567-the-dying-art-of-hard-coaching-are-we-raising-soft-athletes-or-strong-ones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"566 🎙️ Strength Coach Standards | Interns, Leadership & Staying a White Belt","slug":"566-strength-coach-standards-interns-leadership-staying-a-white-belt","published_at":"2026-05-21T00:59:00+00:00","page_url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/566-strength-coach-standards-interns-leadership-staying-a-white-belt","url":"https://strongcast.libsyn.com/566-strength-coach-standards-interns-leadership-staying-a-white-belt","duration_seconds":3131,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-strong-life-podcast-with-zach-even-esh-1087626/episodes/566-strength-coach-standards-interns-leadership-staying-a-white-belt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/566-strength-coach-standards-interns-leadership-staying-a-white-belt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"565 🎙️ Summer STRONG Reflections: When Life Weighs Heavy","slug":"565-summer-strong-reflections-when-life-weighs-heavy","published_at":"2026-05-19T13:04:00+00:00","page_url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/565-summer-strong-reflections-when-life-weighs-heavy","url":"https://strongcast.libsyn.com/565-summer-strong-reflections-when-life-weighs-heavy","duration_seconds":1073,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-strong-life-podcast-with-zach-even-esh-1087626/episodes/565-summer-strong-reflections-when-life-weighs-heavy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/565-summer-strong-reflections-when-life-weighs-heavy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"564 🎙️ The Problem w/ Youth Sports Training in America • Are We RUINING Youth Athletes!?","slug":"564-the-problem-w-youth-sports-training-in-america-are-we-ruining-youth-athletes","published_at":"2026-05-04T10:44:00+00:00","page_url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/564-the-problem-w-youth-sports-training-in-america-are-we-ruining-youth-athletes","url":"https://strongcast.libsyn.com/564-the-problem-w-youth-sports-training-in-america-are-we-ruining-youth-athletes","duration_seconds":3139,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-strong-life-podcast-with-zach-even-esh-1087626/episodes/564-the-problem-w-youth-sports-training-in-america-are-we-ruining-youth-athletes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/564-the-problem-w-youth-sports-training-in-america-are-we-ruining-youth-athletes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"563 🎙️ Hill Sprints, Discipline & The 2 Deadly Mistakes Dads Make","slug":"563-hill-sprints-discipline-the-2-deadly-mistakes-dads-make","published_at":"2026-04-30T10:40:00+00:00","page_url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/563-hill-sprints-discipline-the-2-deadly-mistakes-dads-make","url":"https://strongcast.libsyn.com/563-hill-sprints-discipline-the-2-deadly-mistakes-dads-make","duration_seconds":1339,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-strong-life-podcast-with-zach-even-esh-1087626/episodes/563-hill-sprints-discipline-the-2-deadly-mistakes-dads-make/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/563-hill-sprints-discipline-the-2-deadly-mistakes-dads-make.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"562 🎙️ QnA • The STRONG Dad Playbook: Strong Kids + Strong Income","slug":"562-qna-the-strong-dad-playbook-strong-kids-strong-income","published_at":"2026-04-23T12:33:00+00:00","page_url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/562-qna-the-strong-dad-playbook-strong-kids-strong-income","url":"https://strongcast.libsyn.com/562-qna-the-strong-dad-playbook-strong-kids-strong-income","duration_seconds":1064,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-strong-life-podcast-with-zach-even-esh-1087626/episodes/562-qna-the-strong-dad-playbook-strong-kids-strong-income/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/562-qna-the-strong-dad-playbook-strong-kids-strong-income.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"561 🎙️ Dr. Eric Nager • Optimizing Your Health, Testosterone & LIFE","slug":"561-dr-eric-nager-optimizing-your-health-testosterone-life","published_at":"2026-04-11T00:38:00+00:00","page_url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/561-dr-eric-nager-optimizing-your-health-testosterone-life","url":"https://strongcast.libsyn.com/561-dr-eric-nager-optimizing-your-health-testosterone-life","duration_seconds":4404,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-strong-life-podcast-with-zach-even-esh-1087626/episodes/561-dr-eric-nager-optimizing-your-health-testosterone-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/561-dr-eric-nager-optimizing-your-health-testosterone-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"559 🎙️ Building Gym Culture, Strength Coach Careers & \"Always a White Belt\" • Logan Gelbrich","slug":"559-building-gym-culture-strength-coach-careers-always-a-white-belt-logan-gelbrich","published_at":"2026-04-06T23:32:00+00:00","page_url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/559-building-gym-culture-strength-coach-careers-always-a-white-belt-logan-gelbrich","url":"https://strongcast.libsyn.com/559-building-gym-culture-strength-coach-careers-always-a-white-belt-logan-gelbrich","duration_seconds":4454,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-strong-life-podcast-with-zach-even-esh-1087626/episodes/559-building-gym-culture-strength-coach-careers-always-a-white-belt-logan-gelbrich/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/559-building-gym-culture-strength-coach-careers-always-a-white-belt-logan-gelbrich.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"558 🎙️ Shock Your Muscles into GROWTH & More Strength","slug":"558-shock-your-muscles-into-growth-more-strength","published_at":"2026-04-04T13:09:00+00:00","page_url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/558-shock-your-muscles-into-growth-more-strength","url":"https://strongcast.libsyn.com/558-shock-your-muscles-into-growth-more-strength","duration_seconds":1245,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-strong-life-podcast-with-zach-even-esh-1087626/episodes/558-shock-your-muscles-into-growth-more-strength/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/558-shock-your-muscles-into-growth-more-strength.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"557 QnA 🎙️ Strength Coach Training People for FREE!? Wrestling Dad Needs Help","slug":"557-qna-strength-coach-training-people-for-free-wrestling-dad-needs-help","published_at":"2026-03-18T15:39:00+00:00","page_url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/557-qna-strength-coach-training-people-for-free-wrestling-dad-needs-help","url":"https://strongcast.libsyn.com/557-qna-strength-coach-training-people-for-free-wrestling-dad-needs-help","duration_seconds":2032,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-strong-life-podcast-with-zach-even-esh-1087626/episodes/557-qna-strength-coach-training-people-for-free-wrestling-dad-needs-help/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/557-qna-strength-coach-training-people-for-free-wrestling-dad-needs-help.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"556 🎙️ Bill \"Peanuts\" West - Power Rack Training for \"Space Age Strength\"","slug":"556-bill-peanuts-west-power-rack-training-for-space-age-strength","published_at":"2026-03-07T15:16:00+00:00","page_url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/556-bill-peanuts-west-power-rack-training-for-space-age-strength","url":"https://strongcast.libsyn.com/556-bill-peanuts-west-power-rack-training-for-space-age-strength","duration_seconds":1302,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-strong-life-podcast-with-zach-even-esh-1087626/episodes/556-bill-peanuts-west-power-rack-training-for-space-age-strength/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/556-bill-peanuts-west-power-rack-training-for-space-age-strength.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"555 🎙️ Logan Gelbrich [DEUCE GYM] | One of THE Most Inspiring & Powerful Conversations on Coaching, Gym Business & Staying TRUE to Yourself","slug":"555-logan-gelbrich-deuce-gym-one-of-the-most-inspiring-powerful-conversations-on-coaching-gym-business-staying-true-to-yourself","published_at":"2026-03-05T01:53:00+00:00","page_url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/555-logan-gelbrich-deuce-gym-one-of-the-most-inspiring-powerful-conversations-on-coaching-gym-business-staying-true-to-yourself","url":"https://strongcast.libsyn.com/555-logan-gelbrich-deuce-gym-one-of-the-most-inspiring-powerful-conversations-on-coaching-gym-business","duration_seconds":4459,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-strong-life-podcast-with-zach-even-esh-1087626/episodes/555-logan-gelbrich-deuce-gym-one-of-the-most-inspiring-powerful-conversations-on-coaching-gym-business-staying-true-to-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/555-logan-gelbrich-deuce-gym-one-of-the-most-inspiring-powerful-conversations-on-coaching-gym-business-staying-true-to-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"554 🎙️ Truth Bombs, Training Partners & Parenting Athletes","slug":"554-truth-bombs-training-partners-parenting-athletes","published_at":"2026-02-26T01:54:00+00:00","page_url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/554-truth-bombs-training-partners-parenting-athletes","url":"https://strongcast.libsyn.com/554-truth-bombs-training-partners-parenting-athletes","duration_seconds":1971,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-strong-life-podcast-with-zach-even-esh-1087626/episodes/554-truth-bombs-training-partners-parenting-athletes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/554-truth-bombs-training-partners-parenting-athletes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"553 QnA 🎙️ When can Kids Start STRENGTH Training, \"Physical Literacy\" Fads & Gimmicks BS, Working, Training & Living like a MONK","slug":"553-qna-when-can-kids-start-strength-training-physical-literacy-fads-gimmicks-bs-working-training-living-like-a-monk","published_at":"2026-02-19T02:53:00+00:00","page_url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/553-qna-when-can-kids-start-strength-training-physical-literacy-fads-gimmicks-bs-working-training-living-like-a-monk","url":"https://strongcast.libsyn.com/553-qna-when-can-kids-start-strength-training-physical-literacy-fads-gimmicks-bs-working-training-living-like-a-monk","duration_seconds":1207,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-strong-life-podcast-with-zach-even-esh-1087626/episodes/553-qna-when-can-kids-start-strength-training-physical-literacy-fads-gimmicks-bs-working-training-living-like-a-monk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/553-qna-when-can-kids-start-strength-training-physical-literacy-fads-gimmicks-bs-working-training-living-like-a-monk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"NJ High School Strength Coach Podcast 🎙️ Mike Defazio | Coaching Football, Starting New Programs & The ART of Coaching Athletes","slug":"nj-high-school-strength-coach-podcast-mike-defazio-coaching-football-starting-new-programs-the-art-of-coaching-athletes","published_at":"2026-02-18T14:35:00+00:00","page_url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/nj-high-school-strength-coach-podcast-mike-defazio-coaching-football-starting-new-programs-the-art-of-coaching-athletes","url":"https://strongcast.libsyn.com/nj-high-school-strength-coach-podcast-mike-defazio-coaching-football-starting-new-programs-the-art-of-coaching-athletes","duration_seconds":3806,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-strong-life-podcast-with-zach-even-esh-1087626/episodes/nj-high-school-strength-coach-podcast-mike-defazio-coaching-football-starting-new-programs-the-art-of-coaching-athletes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/nj-high-school-strength-coach-podcast-mike-defazio-coaching-football-starting-new-programs-the-art-of-coaching-athletes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"552 🎙️ Dan Goodman & Zach: How to WIN in the GYM Business","slug":"552-dan-goodman-zach-how-to-win-in-the-gym-business","published_at":"2026-02-16T22:52:00+00:00","page_url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/552-dan-goodman-zach-how-to-win-in-the-gym-business","url":"https://strongcast.libsyn.com/552-dan-goodman-zach-how-to-win-in-the-gym-business","duration_seconds":3248,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-strong-life-podcast-with-zach-even-esh-1087626/episodes/552-dan-goodman-zach-how-to-win-in-the-gym-business/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/552-dan-goodman-zach-how-to-win-in-the-gym-business.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"551 🎙️ Dr. Jeff Lewis & Zach Discuss REAL Performance Training for Athletes vs BS Fads & Gimmicks","slug":"551-dr-jeff-lewis-zach-discuss-real-performance-training-for-athletes-vs-bs-fads-gimmicks","published_at":"2026-02-12T09:47:00+00:00","page_url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/551-dr-jeff-lewis-zach-discuss-real-performance-training-for-athletes-vs-bs-fads-gimmicks","url":"https://strongcast.libsyn.com/551-dr-jeff-lewis-zach-discuss-real-performance-training-for-athletes-vs-bs-fads-gimmicks","duration_seconds":2020,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-strong-life-podcast-with-zach-even-esh-1087626/episodes/551-dr-jeff-lewis-zach-discuss-real-performance-training-for-athletes-vs-bs-fads-gimmicks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/551-dr-jeff-lewis-zach-discuss-real-performance-training-for-athletes-vs-bs-fads-gimmicks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"550 🎙️ 5 Training Tips as You \"Get Older\" & How to REALLY Get STRONG & 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transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/548-the-power-of-prison-style-calisthenics-old-school-strength-what-parents-must-stop-doing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"6 LESSONS from Blair Academy 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