{"podcast":{"title":"The Stripped Podcast","slug":"the-stripped-podcast-6604811","podcast_index_feed_id":6604811,"rss_url":"https://anchor.fm/s/e7772080/podcast/rss","website_url":"https://myhealthycities.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38733440/38733440-1692424167951-d655be6862693.jpg","author":"Joelle Smaniotto","episode_count":32,"summary":"A channel where we talk about different aspects of wellness, with a no-drama and a no-BS approach.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-stripped-podcast-6604811"},"episode":{"title":"TSP #28 - [Confidence interview series] \"From performance to power: Embodied confidence at midlife\" ft. Cheryl Miles, Media & Wellness Coach | Speaker & Emcee","slug":"tsp-28-confidence-interview-series-from-performance-to-power-embodied-confidence-at-midlife-ft-cheryl-miles-media-wellness-coach-speaker-emcee","published_at":"2025-12-10T10:16:00+00:00","page_url":"https://stenobird.com/podcast/the-stripped-podcast-6604811/tsp-28-confidence-interview-series-from-performance-to-power-embodied-confidence-at-midlife-ft-cheryl-miles-media-wellness-coach-speaker-emcee","show_page_url":"https://stenobird.com/podcast/the-stripped-podcast-6604811","url":"https://podcasters.spotify.com/pod/show/joellesmaniotto/episodes/TSP-28---Confidence-interview-series-From-performance-to-power-Embodied-confidence-at-midlife-ft--Cheryl-Miles--Media--Wellness-Coach--Speaker--Emcee-e3c555s","audio_url":"https://anchor.fm/s/e7772080/podcast/play/112415356/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-10%2F414106966-44100-2-3dd893859c99a.mp3","summary":"How do you build true, embodied confidence that lasts a lifetime… especially during major life transitions? In this deeply personal episode, host Joelle Smaniotto welcomes Cheryl Miles, (former) radio host, emcee, author, and entrepreneur, for a powerful conversation that shatters the illusion of \"performative confidence.\" Cheryl opens up about the disconnect she felt for years between her public persona and her private struggles with self-worth, toxic relationships, and shame. Together, they explore: • The crucial difference between performative confidence (a skill) and embodied confidence (a state of being). • How to find strength and purpose in life’s challenges, including perimenopause, which Cheryl reframes as \"Perimenopower.\" • Why being comfortable with your discomfort is the real key to self-assurance. • The journey of integrating all parts of yourself: past, present, and “shadow\", to step into your most authentic power. This is a must-listen for any woman navigating career shifts, midlife changes, or simply seeking to feel genuinely whole and confident from the inside out. Follow Joelle: [https://www.instagram.com/joelle.smaniotto/] Connect with Cheryl Miles: [ https://www.instagram.com/cherylmiles_/ ] Subscribe to The Stripped Podcast for more conversations on feminine embodiment and confidence. #Confidence #FeminineEmbodiment #Midlife #Perimenopause #PersonalGrowth #Podcast #Authenticity #WomenInBusiness","meta_description":"How do you build true, embodied confidence that lasts a lifetime… especially during major life transitions? In this deeply personal episode, host Joelle S…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3244,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-stripped-podcast-6604811/episodes/tsp-28-confidence-interview-series-from-performance-to-power-embodied-confidence-at-midlife-ft-cheryl-miles-media-wellness-coach-speaker-emcee/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-stripped-podcast-6604811/tsp-28-confidence-interview-series-from-performance-to-power-embodied-confidence-at-midlife-ft-cheryl-miles-media-wellness-coach-speaker-emcee.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}