{"podcast":{"title":"The Stripped Podcast","slug":"the-stripped-podcast-6604811","podcast_index_feed_id":6604811,"rss_url":"https://anchor.fm/s/e7772080/podcast/rss","website_url":"https://myhealthycities.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38733440/38733440-1692424167951-d655be6862693.jpg","author":"Joelle Smaniotto","episode_count":32,"summary":"A channel where we talk about different aspects of wellness, with a no-drama and a no-BS approach.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-stripped-podcast-6604811"},"episode":{"title":"TSP #23 - You can’t love a stranger: Why knowing yourself changes everything","slug":"tsp-23-you-can-t-love-a-stranger-why-knowing-yourself-changes-everything","published_at":"2025-06-11T02:47:18+00:00","page_url":"https://stenobird.com/podcast/the-stripped-podcast-6604811/tsp-23-you-can-t-love-a-stranger-why-knowing-yourself-changes-everything","show_page_url":"https://stenobird.com/podcast/the-stripped-podcast-6604811","url":"https://podcasters.spotify.com/pod/show/joellesmaniotto/episodes/TSP-23---You-cant-love-a-stranger-Why-knowing-yourself-changes-everything-e3432uu","audio_url":"https://anchor.fm/s/e7772080/podcast/play/103958942/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-11%2F401949315-44100-2-084f92f57f67.mp3","summary":"What if self-love isn’t where you start?In this intimate solo episode, I invite you into a radical truth:You can’t love who you don’t know.If you’ve ever felt disconnected from yourself — or believed you’re “not enough” to deserve love — this conversation is your compass back home.Discover:- The “sacred assignment” you were given at birth (and why treating yourself like a cherished baby changes everything)- How to decode your unique blueprint — the way you’re wired to process emotions, energy, and life itself- Why shame dissolves when met with curiosity (not force)How to celebrate your “unacceptable” layers (physical, energetic, emotional + spiritual)- The real reason affirmations fall flat (and what to do instead)This isn’t theory, it’s a softly powerful roadmap to meeting your deepest self.You’ll leave with:✨ A simple practice to dialogue with your body’s wisdom (hand on heart)✨ Permission to be loud about what you LOVE about you✨ Courage to befriend what brings you shamePress play when you’re ready to trade self-help hustle for coming home to yourself.Because the most important relationship you’ll ever nurture is the one with you.Follow me or send me a DM on instagram @joelle.smaniotto x","meta_description":"What if self-love isn’t where you start?In this intimate solo episode, I invite you into a radical truth:You can’t love who you don’t know.If you’ve ever…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1108,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-stripped-podcast-6604811/episodes/tsp-23-you-can-t-love-a-stranger-why-knowing-yourself-changes-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-stripped-podcast-6604811/tsp-23-you-can-t-love-a-stranger-why-knowing-yourself-changes-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}