{"podcast":{"title":"The Stripped Podcast","slug":"the-stripped-podcast-6604811","podcast_index_feed_id":6604811,"rss_url":"https://anchor.fm/s/e7772080/podcast/rss","website_url":"https://myhealthycities.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38733440/38733440-1692424167951-d655be6862693.jpg","author":"Joelle Smaniotto","episode_count":32,"summary":"A channel where we talk about different aspects of wellness, with a no-drama and a no-BS approach.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-stripped-podcast-6604811"},"episode":{"title":"[NUTRITION] TSP #17 - Getting real about nutrition!","slug":"nutrition-tsp-17-getting-real-about-nutrition","published_at":"2025-01-24T05:28:49+00:00","page_url":"https://stenobird.com/podcast/the-stripped-podcast-6604811/nutrition-tsp-17-getting-real-about-nutrition","show_page_url":"https://stenobird.com/podcast/the-stripped-podcast-6604811","url":"https://podcasters.spotify.com/pod/show/joellesmaniotto/episodes/NUTRITION-TSP-17---Getting-real-about-nutrition-e2ttodd","audio_url":"https://anchor.fm/s/e7772080/podcast/play/97492845/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-24%2F9a88794a-8690-7fc4-1430-32dc9dfd6a0c.m4a","summary":"Welcome to a new series about Nutrition! 🥳🥑 Now, before we dive in, let me be clear: I'm not a nutritionist, nor do I hold any authority in this field. I'm just a 40-year-old woman (wife & mom) sharing my experience with you. Having lived across various cultures and struggled with low self-confidence for much of my life, I've spent decades navigating my relationship with food. I started dieting at the tender age of 10, believing I would never be "good enough." Food often became a substitute for many things I didn't understand at the time... Today, I’m convinced that every experiment and every moment of hurt has led me to a more profound understanding of health and well-being. This channel is primarily for me, but I hope it resonates with at least one other person out there. In a world where the U.S. weight loss market is valued at over $21 billion, we're bombarded with messages urging us to spend money on weight loss programs, meal plans, pills, and miracle teas. I've bought into that for far too long, and to some extent, I still do. However, my intentions have shifted. I'm no longer focusing solely on weight loss; instead, I'm committed to embracing a healthier lifestyle. For me, weight loss is a pleasant side effect of prioritizing my health. This shift in perspective is everything. Sending you love! Want to follow me on instagram? https://www.instagram.com/joelle.smaniotto/","meta_description":"Welcome to a new series about Nutrition! 🥳🥑 Now, before we dive in, let me be clear: I'm not a nutritionist, nor do I hold any authority in this field. I'…","key_points":[],"chapters":[],"topics":[],"duration_seconds":411,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-stripped-podcast-6604811/episodes/nutrition-tsp-17-getting-real-about-nutrition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-stripped-podcast-6604811/nutrition-tsp-17-getting-real-about-nutrition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}