{"podcast":{"title":"The Storm Fitness Academy Podcast","slug":"the-storm-fitness-academy-podcast-6456151","podcast_index_feed_id":6456151,"rss_url":"https://feeds.transistor.fm/storm-fitness-academy","website_url":"https://www.stormfitnessacademy.co.uk/","image_url":"https://img.transistorcdn.com/nIQ8dsD89QM_klJiS7-iIiaLqrUixGXjbCoO9X9qQB4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NDZm/ODgxNmJhOTE5OTk3/MDU4YzMyYTBmMDRk/ZDI2My5qcGc.jpg","author":"Jon Bond BSc (Hons), MSc, PGCE, QTS","episode_count":114,"summary":"Welcome to The Storm Fitness Academy Podcast, the ultimate show for fitness enthusiasts, aspiring personal trainers, and coaches looking to build a thriving career in the industry. Hosted by Jon Bond—fitness educator, entrepreneur, and strength coach—this podcast dives deep into everything from training principles and business strategies to industry insights and real-world success stories. Each episode is packed with expert advice, no-nonsense discussions, and plenty of humour, making learning both engaging and actionable. Whether you're considering becoming a personal trainer, already qualified, or just passionate about fitness, this podcast will help you navigate the industry with confidence. Expect inspiring interviews, myth-busting conversations, and practical tips to take your training, coaching, and business to the next level. If you want a career in fitness that’s fulfilling, financially rewarding, and flexible, you’re in the right place. Listen, learn, and level up with The Storm Fitness Academy Podcast.","last_synced_at":"2026-07-20T10:19:44.546234+00:00","page_url":"https://stenobird.com/podcast/the-storm-fitness-academy-podcast-6456151"},"episode":{"title":"You Can’t Out-Exercise a Bad Diet: How PTs Can Explain It Kindly","slug":"you-can-t-out-exercise-a-bad-diet-how-pts-can-explain-it-kindly","published_at":"2026-07-13T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-storm-fitness-academy-podcast-6456151/you-can-t-out-exercise-a-bad-diet-how-pts-can-explain-it-kindly","show_page_url":"https://stenobird.com/podcast/the-storm-fitness-academy-podcast-6456151","url":"https://share.transistor.fm/s/0e296635","audio_url":"https://media.transistor.fm/0e296635/abb891a7.mp3","summary":"Summary In this episode, Jon explores the nuanced relationship between exercise, diet, and effective coaching. He emphasises the importance of language, understanding client psychology, and realistic habit changes for successful fat loss and health improvement. Key topics The importance of language and tone in coaching Energy balance and calorie consumption The role of nutrition in fat loss Client psychology and emotional eating Habits and behaviour change strategies The impact of supportive environments on success Balancing exercise and diet for health goals The importance of realistic and gradual changes","meta_description":"Summary In this episode, Jon explores the nuanced relationship between exercise, diet, and effective coaching. He emphasises the importance of language, u…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1177,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-storm-fitness-academy-podcast-6456151/episodes/you-can-t-out-exercise-a-bad-diet-how-pts-can-explain-it-kindly/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-storm-fitness-academy-podcast-6456151/you-can-t-out-exercise-a-bad-diet-how-pts-can-explain-it-kindly.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}