{"podcast":{"title":"The Stay Fit Mom Podcast","slug":"the-stay-fit-mom-podcast-7060450","podcast_index_feed_id":7060450,"rss_url":"https://feed.podbean.com/stayfitmom/feed.xml","website_url":"https://stayfitmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18349744/SFM_Podcast_image_24_9on5x.png","author":"Stay Fit Mom","episode_count":35,"summary":"The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. With over 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life. Let’s tackle this life-long journey together!","last_synced_at":"2026-07-24T06:19:24.453845+00:00","page_url":"https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450"},"episode":{"title":"What We’d Do Differently (and the Same) for Our Health","slug":"what-we-d-do-differently-and-the-same-for-our-health","published_at":"2026-02-26T20:50:08+00:00","page_url":"https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/what-we-d-do-differently-and-the-same-for-our-health","show_page_url":"https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450","url":"https://stayfitmom.podbean.com/e/what-we-d-do-differently-and-the-same-for-our-health/","audio_url":"https://mcdn.podbean.com/mf/web/tgyu79ytm6a6863s/YoungerSelfepi.mp3","summary":"In the Season 3 finale of the Stay Fit Mom podcast, Krista and Tracy reflect on their health journeys as they approach 40—sharing what they’d do differently, what they’d keep the same, and the small, consistent habits that truly moved the needle. From overcomplicated dieting to lifting weights, hormones, sleep, and accountability, they wrap the season with honest lessons and hopeful perspective for the next decade. Stay Fit Mom Cookbooks Monthly Macro Meals 1:1 Coaching Sourdough","meta_description":"In the Season 3 finale of the Stay Fit Mom podcast, Krista and Tracy reflect on their health journeys as they approach 40—sharing what they’d do different…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3293,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-stay-fit-mom-podcast-7060450/episodes/what-we-d-do-differently-and-the-same-for-our-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/what-we-d-do-differently-and-the-same-for-our-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}