{"podcast":{"title":"The Stay Fit Mom Podcast","slug":"the-stay-fit-mom-podcast-7060450","podcast_index_feed_id":7060450,"rss_url":"https://feed.podbean.com/stayfitmom/feed.xml","website_url":"https://stayfitmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18349744/SFM_Podcast_image_24_9on5x.png","author":"Stay Fit Mom","episode_count":35,"summary":"The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. With over 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life. Let’s tackle this life-long journey together!","last_synced_at":"2026-07-24T06:19:24.453845+00:00","page_url":"https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450"},"episode":{"title":"Transitioning Gracefully From Macros to Habits: Long Time Client, Michelle, Shares her Story","slug":"transitioning-gracefully-from-macros-to-habits-long-time-client-michelle-shares-her-story","published_at":"2025-10-23T17:18:50+00:00","page_url":"https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/transitioning-gracefully-from-macros-to-habits-long-time-client-michelle-shares-her-story","show_page_url":"https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450","url":"https://stayfitmom.podbean.com/e/transitioning-gracefully-from-macros-to-habits-long-time-client-michelle-shares-her-story/","audio_url":"https://mcdn.podbean.com/mf/web/r8dxf7ze4dfdjw9d/macrostohabits.mp3","summary":"In episode three of the Stay Fit Mom podcast, host Tracy interviews Michelle Santiago, a dedicated client of the Stay Fit Mom program. Michelle shares her journey from being a vegetarian with a challenging work-life balance to successfully using macro counting and transitioning to a habit-based program. She discusses key nutritional insights, meal prepping tips, the importance of protein, and the transition to habit-based health management for sustained success. Michelle details her experience with coaching, specifically with Coach Chelsea, and the positive impacts of incorporating structured habits like sleep routines and step counts into her daily life. This episode highlights the realistic struggles and victories of maintaining a healthy lifestyle amidst a busy schedule.","meta_description":"In episode three of the Stay Fit Mom podcast, host Tracy interviews Michelle Santiago, a dedicated client of the Stay Fit Mom program. Michelle shares her…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2488,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-stay-fit-mom-podcast-7060450/episodes/transitioning-gracefully-from-macros-to-habits-long-time-client-michelle-shares-her-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/transitioning-gracefully-from-macros-to-habits-long-time-client-michelle-shares-her-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}