{"podcast":{"title":"The Stay Fit Mom Podcast","slug":"the-stay-fit-mom-podcast-7060450","podcast_index_feed_id":7060450,"rss_url":"https://feed.podbean.com/stayfitmom/feed.xml","website_url":"https://stayfitmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18349744/SFM_Podcast_image_24_9on5x.png","author":"Stay Fit Mom","episode_count":35,"summary":"The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. With over 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life. Let’s tackle this life-long journey together!","last_synced_at":"2026-07-24T06:19:24.453845+00:00","page_url":"https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450"},"episode":{"title":"Season 4 Kickoff: Retreat Recap, Real-Life Hot Messes, Tiny Joys, and Health Optimization","slug":"season-4-kickoff-retreat-recap-real-life-hot-messes-tiny-joys-and-health-optimization","published_at":"2026-07-09T16:52:00+00:00","page_url":"https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/season-4-kickoff-retreat-recap-real-life-hot-messes-tiny-joys-and-health-optimization","show_page_url":"https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450","url":"https://stayfitmom.podbean.com/e/season-4-kickoff-retreat-recap-real-life-hot-messes-tiny-joys-and-health-optimization/","audio_url":"https://mcdn.podbean.com/mf/web/xiegzcvj9y4megd6/Season4kickoff.mp3","summary":"Season 4 is here! Tracy and Krista catch up on everything that’s happened since February—from life updates, summer adventures, and their latest Stay Fit Mom retreat to new recurring podcast segments you’ll hear all season. They also share the biggest health discoveries from their recent bloodwork, how personalized treatment has changed how they feel, and why they’re passionate about helping other women move beyond “normal” and pursue optimal health. Plus, they introduce an exciting new partnership that makes comprehensive lab testing and expert care accessible nationwide.","meta_description":"Season 4 is here! Tracy and Krista catch up on everything that’s happened since February—from life updates, summer adventures, and their latest Stay Fit M…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3077,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-stay-fit-mom-podcast-7060450/episodes/season-4-kickoff-retreat-recap-real-life-hot-messes-tiny-joys-and-health-optimization/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/season-4-kickoff-retreat-recap-real-life-hot-messes-tiny-joys-and-health-optimization.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}