{"podcast":{"title":"The Stay Fit Mom Podcast","slug":"the-stay-fit-mom-podcast-7060450","podcast_index_feed_id":7060450,"rss_url":"https://feed.podbean.com/stayfitmom/feed.xml","website_url":"https://stayfitmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18349744/SFM_Podcast_image_24_9on5x.png","author":"Stay Fit Mom","episode_count":35,"summary":"The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. With over 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life. Let’s tackle this life-long journey together!","last_synced_at":"2026-07-24T06:19:24.453845+00:00","page_url":"https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450"},"episode":{"title":"Navigating Perimenopause: Insights, Tips, and Hormone Replacement Therapy with Nurse Practitioner Katie Kelly","slug":"navigating-perimenopause-insights-tips-and-hormone-replacement-therapy-with-nurse-practitioner-katie-kelly","published_at":"2025-11-06T15:59:09+00:00","page_url":"https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/navigating-perimenopause-insights-tips-and-hormone-replacement-therapy-with-nurse-practitioner-katie-kelly","show_page_url":"https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450","url":"https://stayfitmom.podbean.com/e/navigating-perimenopause-insights-tips-and-hormone-replacement-therapy-with-nurse-practitioner-katie-kelly/","audio_url":"https://mcdn.podbean.com/mf/web/wr88k6arkrnzacve/Perimenopause1.mp3","summary":"In this episode of the Stay Fit Mom podcast, Tracy is joined by Katie Kelly, a nurse practitioner, to discuss all things perimenopause. They cover the essential aspects of managing perimenopause symptoms through nutrition, exercise, and hormone replacement therapy (HRT). Katie shares her professional experience and personal insights into hormonal fluctuations, common symptoms, and the impact on women's overall health. The episode provides valuable advice on lifestyle changes, the importance of tracking symptoms, and how to advocate for yourself with healthcare providers. Katie also elaborates on the benefits of HRT, addressing long-term health considerations like bone density and cardiovascular health. Tune in to gain practical tips and a deeper understanding of navigating this transitional phase in a woman’s life. Cougar Puberty Progressive Overload Workout Program Fiber- Every thing you need to know and Fiber rich foods How to go from 100g to 150g of Protein in a Day","meta_description":"In this episode of the Stay Fit Mom podcast, Tracy is joined by Katie Kelly, a nurse practitioner, to discuss all things perimenopause. They cover the ess…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3938,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-stay-fit-mom-podcast-7060450/episodes/navigating-perimenopause-insights-tips-and-hormone-replacement-therapy-with-nurse-practitioner-katie-kelly/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/navigating-perimenopause-insights-tips-and-hormone-replacement-therapy-with-nurse-practitioner-katie-kelly.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}