{"podcast":{"title":"The Stay Fit Mom Podcast","slug":"the-stay-fit-mom-podcast-7060450","podcast_index_feed_id":7060450,"rss_url":"https://feed.podbean.com/stayfitmom/feed.xml","website_url":"https://stayfitmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18349744/SFM_Podcast_image_24_9on5x.png","author":"Stay Fit Mom","episode_count":35,"summary":"The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. With over 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life. Let’s tackle this life-long journey together!","last_synced_at":"2026-07-24T06:19:24.453845+00:00","page_url":"https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450"},"episode":{"title":"Krista Moves in & Tracy Renovates: Juggling Family, Fitness, and Chaos","slug":"krista-moves-in-tracy-renovates-juggling-family-fitness-and-chaos","published_at":"2025-06-12T21:31:14+00:00","page_url":"https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/krista-moves-in-tracy-renovates-juggling-family-fitness-and-chaos","show_page_url":"https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450","url":"https://stayfitmom.podbean.com/e/krista-moves-in-tracy-renovates-juggling-family-fitness-and-chaos/","audio_url":"https://mcdn.podbean.com/mf/web/jp9aqhb3d47m4t27/homeepi.mp3","summary":"Krista and Tracy share the highs and lows of moving and renovating while juggling family, fitness, and chaos. Real talk, real life, and how they're staying sane through it all. FULL SHOW NOTES HERE.","meta_description":"Krista and Tracy share the highs and lows of moving and renovating while juggling family, fitness, and chaos. Real talk, real life, and how they're stayin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-stay-fit-mom-podcast-7060450/episodes/krista-moves-in-tracy-renovates-juggling-family-fitness-and-chaos/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/krista-moves-in-tracy-renovates-juggling-family-fitness-and-chaos.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}