{"podcast":{"title":"The Stay Fit Mom Podcast","slug":"the-stay-fit-mom-podcast-7060450","podcast_index_feed_id":7060450,"rss_url":"https://feed.podbean.com/stayfitmom/feed.xml","website_url":"https://stayfitmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18349744/SFM_Podcast_image_24_9on5x.png","author":"Stay Fit Mom","episode_count":35,"summary":"The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. With over 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life. Let’s tackle this life-long journey together!","last_synced_at":"2026-07-24T06:19:24.453845+00:00","page_url":"https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450"},"episode":{"title":"Hormones & the Weight Loss Shift with Coach Mariesha","slug":"hormones-the-weight-loss-shift-with-coach-mariesha","published_at":"2025-12-23T01:47:53+00:00","page_url":"https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/hormones-the-weight-loss-shift-with-coach-mariesha","show_page_url":"https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450","url":"https://stayfitmom.podbean.com/e/hormones-the-weight-loss-shift-with-coach-mariesha/","audio_url":"https://mcdn.podbean.com/mf/web/i87jiepgd2h2p83k/marieshapodcastepi.mp3","summary":"In this episode of the Stay Fit Mom podcast, Tracy is joined by Coach Mariesha to discuss her journey through perimenopause and weight loss. After losing 70 pounds, Mariesha faced unexpected challenges as her body changed due to perimenopause. She shares her experiences of dealing with inflammation, fluctuating weight, and decreased capacity for stress and workload. The conversation delves into the importance of hormone testing, finding the right medical support, and adjusting personal goals and routines. They highlight the significance of rest, self-reflection, and creating new metrics for success. The episode provides insights and tangible advice for women facing similar struggles, encouraging them to accept their new normal while still striving for health and happiness.","meta_description":"In this episode of the Stay Fit Mom podcast, Tracy is joined by Coach Mariesha to discuss her journey through perimenopause and weight loss. After losing…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2740,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-stay-fit-mom-podcast-7060450/episodes/hormones-the-weight-loss-shift-with-coach-mariesha/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/hormones-the-weight-loss-shift-with-coach-mariesha.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}