{"podcast":{"title":"The Stay Fit Mom Podcast","slug":"the-stay-fit-mom-podcast-7060450","podcast_index_feed_id":7060450,"rss_url":"https://feed.podbean.com/stayfitmom/feed.xml","website_url":"https://stayfitmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18349744/SFM_Podcast_image_24_9on5x.png","author":"Stay Fit Mom","episode_count":35,"summary":"The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. With over 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life. Let’s tackle this life-long journey together!","last_synced_at":"2026-07-24T06:19:24.453845+00:00","page_url":"https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450"},"episode":{"title":"Episode 10: Balancing Budgets and Macros","slug":"episode-10-balancing-budgets-and-macros","published_at":"2025-01-23T13:54:50+00:00","page_url":"https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/episode-10-balancing-budgets-and-macros","show_page_url":"https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450","url":"https://stayfitmom.podbean.com/e/episode-10-balancing-budgets-and-macros/","audio_url":"https://mcdn.podbean.com/mf/web/dyb5nnd5izdzihdj/budgetingwithkrista.mp3","summary":"In this episode, Krista and Tracy explore how budgeting finances and food macros align, sharing tips on discipline, meal planning, saving money, and achieving your goals. SHOW NOTES HERE.","meta_description":"In this episode, Krista and Tracy explore how budgeting finances and food macros align, sharing tips on discipline, meal planning, saving money, and achie…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2460,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-stay-fit-mom-podcast-7060450/episodes/episode-10-balancing-budgets-and-macros/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/episode-10-balancing-budgets-and-macros.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}