{"podcast":{"title":"The Stay Fit Mom Podcast","slug":"the-stay-fit-mom-podcast-7060450","podcast_index_feed_id":7060450,"rss_url":"https://feed.podbean.com/stayfitmom/feed.xml","website_url":"https://stayfitmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18349744/SFM_Podcast_image_24_9on5x.png","author":"Stay Fit Mom","episode_count":35,"summary":"The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. With over 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life. Let’s tackle this life-long journey together!","last_synced_at":"2026-07-24T06:19:24.453845+00:00","page_url":"https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450"},"episode":{"title":"Education Drives Transformation: Nutrition Lessons from Coach Emily, RD","slug":"education-drives-transformation-nutrition-lessons-from-coach-emily-rd","published_at":"2025-11-20T17:07:45+00:00","page_url":"https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/education-drives-transformation-nutrition-lessons-from-coach-emily-rd","show_page_url":"https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450","url":"https://stayfitmom.podbean.com/e/education-drives-transformation-nutrition-lessons-from-coach-emily-rd/","audio_url":"https://mcdn.podbean.com/mf/web/f2q95dqstwd2nx3n/Emilyrdedu.mp3","summary":"In this episode, Tracy sits down with Coach Emily, a Registered Dietitian and Stay Fit Mom coach, to unpack the science behind sustainable nutrition. Emily discusses key health topics such as BMI, TDEE, and NEAT, while emphasizing the importance of helping clients form healthy relationships with food. 1:1 Coaching Stay Fit Mom Guide to Counting Macros on Your Own What is TDEE? Cottonball Video","meta_description":"In this episode, Tracy sits down with Coach Emily, a Registered Dietitian and Stay Fit Mom coach, to unpack the science behind sustainable nutrition. Emil…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2753,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-stay-fit-mom-podcast-7060450/episodes/education-drives-transformation-nutrition-lessons-from-coach-emily-rd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/education-drives-transformation-nutrition-lessons-from-coach-emily-rd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}