{"podcast":{"title":"The Stacking Benjamins Show","slug":"the-stacking-benjamins-show-745268","podcast_index_feed_id":745268,"rss_url":"https://rss.art19.com/stacking-benjamins","website_url":"https://art19.com/shows/stacking-benjamins","image_url":"https://content.production.cdn.art19.com/images/87/54/4a/99/87544a99-93b0-43d7-ab5a-85740bd3c717/71bf0e7a9549bbb1bd6387061e4babe7de5f5f69871c51df6cacfb170f26c893bd355e9bb2fdd3aa95cab86caf5780843b407fb86f6bfd21137c7217811f3de5.jpeg","author":"Joe Saul-Sehy and Josh ‘OG’ Bannerman, CFP","episode_count":1501,"summary":"Named Best Personal Finance Podcast by Bankrate.com and Kiplinger — and the only podcast the Plutus Awards retired from competition after winning twice — The Stacking Benjamins Show is personal finance that doesn’t put you to sleep. Hosts Joe Saul-Sehy (former 16-year financial advisor, ex-WXYZ-TV “Money Man”) and Josh “OG” Bannerman, CFP (Certified Financial Planner, Bannerman Wealth) sit around the card table in Joe’s mom’s half-finished basement in Texarkana and talk money with the smartest guests in personal finance, investing, and behavioral economics. As Fast Company wrote, the show “strikes a great balance of fun and functional.” Every Monday, Wednesday, and Friday: expert guests, real headlines, listener questions, and Doug’s trivia. Topics include investing, retirement planning, budgeting, real estate, behavioral finance, taxes, and financial independence — for anyone who wants to be smarter about money without being talked down to. Subscribe to The 201 — the free newsletter that goes deeper than the show — at stackingbenjamins.com/201","last_synced_at":"2026-07-20T16:21:40.778249+00:00","page_url":"https://stenobird.com/podcast/the-stacking-benjamins-show-745268"},"episode":{"title":"Stop Relying on Willpower (Build This Instead) SB1821","slug":"stop-relying-on-willpower-build-this-instead-sb1821","published_at":"2026-03-27T07:01:00+00:00","page_url":"https://stenobird.com/podcast/the-stacking-benjamins-show-745268/stop-relying-on-willpower-build-this-instead-sb1821","show_page_url":"https://stenobird.com/podcast/the-stacking-benjamins-show-745268","url":"https://pscrb.fm/rss/p/mgln.ai/e/345/rss.art19.com/episodes/afc71a93-4c8e-4306-898d-be80993011b9.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/345/rss.art19.com/episodes/afc71a93-4c8e-4306-898d-be80993011b9.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Willpower has a terrible track record with money. It works until it doesn't, and then your good intentions are the first thing to go when life gets busy. The investors and savers who actually make consistent progress aren't trying harder. They've built systems that keep running in the background whether they're paying attention or not. Joe Saul-Sehy, OG, Paula Pant, and Jesse Cramer break down the small, repeatable habits that quietly move the needle -- and why simpler usually wins. What You'll Walk Away With Why motivation fades and willpower fails -- and the structural shift that keeps your finances moving forward anyway The real debate between starting small and going big with savings -- and how to know which approach actually sticks for your personality A practical framework for automating your finances so progress happens whether you're paying attention or not When tracking every budget category helps -- and when narrowing your focus to just one creates faster, more lasting wins How to dump a year's worth of spending data into an AI tool and get back a categorized breakdown that surfaces forgotten subscriptions and leaks you've stopped seeing The surprising relief that comes from consolidating accounts -- and why mental buckets sometimes matter more than the actual number of accounts Why brand loyalty and fewer cards aren't just convenient -- they quietly reduce the decision fatigue that erodes financial consistency The \"joy budget\" reframe that changes how you think about spending -- and makes it easier to spot what's actually worth keeping The shift that changes everything -- from cutting spending to aligning spending with what actually matters to you How small habit changes, repeated without fanfare, compound into financial progress that eventually surprises yo…","meta_description":"Willpower has a terrible track record with money. It works until it doesn't, and then your good intentions are the first thing to go when life gets busy.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3879,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-stacking-benjamins-show-745268/episodes/stop-relying-on-willpower-build-this-instead-sb1821/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-stacking-benjamins-show-745268/stop-relying-on-willpower-build-this-instead-sb1821.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}