{"podcast":{"title":"The Stable Cyclist","slug":"the-stable-cyclist-6744207","podcast_index_feed_id":6744207,"rss_url":"https://feed.podbean.com/thestablecyclist/feed.xml","website_url":"https://thestablecyclist.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17732886/Screenshot_2024-01-03_at_90646_PM_ev6jpc.png","author":"John Peter","episode_count":100,"summary":"The Stable Cyclist is a place where we gather to talk about bikes (mostly MTB), mentality and Mental Health. Come with as the host JP, invites you in to conversations with people he’s met over the years. We won’t have stories about how to train or how to win a bike race here. Instead we’ll hear about what goes on in these athlete’s minds and sometimes we’ll even dive into the deep end of the pool and talk about mental health","last_synced_at":"2026-07-13T14:17:40.921847+00:00","page_url":"https://stenobird.com/podcast/the-stable-cyclist-6744207"},"episode":{"title":"Cape Epic Stage 4 Recap | Jenna Rinehart & Leah Van der Linden","slug":"cape-epic-stage-4-recap-jenna-rinehart-leah-van-der-linden","published_at":"2026-03-20T03:47:19+00:00","page_url":"https://stenobird.com/podcast/the-stable-cyclist-6744207/cape-epic-stage-4-recap-jenna-rinehart-leah-van-der-linden","show_page_url":"https://stenobird.com/podcast/the-stable-cyclist-6744207","url":"https://thestablecyclist.podbean.com/e/cape-epic-stage-4-recap-jenna-rinehart-leah-van-der-linden/","audio_url":"https://mcdn.podbean.com/mf/web/rt6j6cxry7qi4s47/JENNA_LEAH9c8sr.mp3","summary":"Stage 4 of the Cape Epic didn’t go to plan for Jenna Rinehart and Leah Van der Linden. Within the first five minutes, they were caught up in a crash that left Jenna dealing with a broken valve stem and the constant challenge of keeping air in her tire over the opening kilometers. Despite the early setback, the pair fought their way back through the field to finish 10th on the day. In this episode, JP, Jenna, and Leah break down what it’s like trying to recover from a crash early in a stage, the difficulty of passing riders on tight singletrack, and the mental battle that comes when your race plan is thrown out almost immediately. A raw look at the realities of racing the Cape Epic when things don’t go your way.","meta_description":"Stage 4 of the Cape Epic didn’t go to plan for Jenna Rinehart and Leah Van der Linden. Within the first five minutes, they were caught up in a crash that…","key_points":[],"chapters":[],"topics":[],"duration_seconds":952,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-stable-cyclist-6744207/episodes/cape-epic-stage-4-recap-jenna-rinehart-leah-van-der-linden/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-stable-cyclist-6744207/cape-epic-stage-4-recap-jenna-rinehart-leah-van-der-linden.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}