{"podcast":{"title":"The Squeeze","slug":"the-squeeze-5966094","podcast_index_feed_id":5966094,"rss_url":"https://rss.art19.com/the-squeeze","website_url":"https://art19.com/shows/the-squeeze","image_url":"https://content.production.cdn.art19.com/images/b6/ad/1a/35/b6ad1a35-0549-4760-93f4-45304c007386/163c2aa0082e198017ec88aa888ccedc6e7e5901551c8a6afa9c5eab3d316438ba73689b770784a78f4978e717826268a6d931026bea978bcb94bd86768801f0.jpeg","author":"Taylor Lautner","episode_count":185,"summary":"When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—\"it\" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone.","last_synced_at":"2026-07-29T22:21:14.996237+00:00","page_url":"https://stenobird.com/podcast/the-squeeze-5966094"},"episode":{"title":"Tyler Blackburn: Healing, Self-Worth, and Asking for Help","slug":"tyler-blackburn-healing-self-worth-and-asking-for-help","published_at":"2026-03-11T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-squeeze-5966094/tyler-blackburn-healing-self-worth-and-asking-for-help","show_page_url":"https://stenobird.com/podcast/the-squeeze-5966094","url":"https://mgln.ai/e/369/pscrb.fm/rss/p/arttrk.com/p/DM22A/claritaspod.com/measure/pdst.fm/e/rss.art19.com/episodes/d07b00c1-7903-45f2-afed-c6a547d3abf6.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://mgln.ai/e/369/pscrb.fm/rss/p/arttrk.com/p/DM22A/claritaspod.com/measure/pdst.fm/e/rss.art19.com/episodes/d07b00c1-7903-45f2-afed-c6a547d3abf6.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"In this week’s episode, Tay sits down with actor and singer Tyler Blackburn! Tyler reflects on how he first got started in acting, the audition process that led to his role on Pretty Little Liars, and what it was like navigating sudden fame and attention from the show. He opens up about growing up being bullied, his struggles with body image, and the journey of coming out with his sexuality. Tyler also shares about the dark place he found himself in last year, what ultimately brought him to that breaking point, and the moment he realized he needed to ask his family for help. He also talks about how his definition of self-worth today looks very different than it did ten years ago, what it takes to learn to love and celebrate himself again, and what he’s most proud of in himself today! Be sure to follow Tyler https://instagram.com/tylerjblackburn/! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Find your favorite flavor at PremierProtein.com, or at Amazon, Walmart, and other major retailers. Ollie. Feed the Obsession. Go to ollie.com/squeeze and use code squeeze to get 60% off your first box! Let yourself run, lift,…","meta_description":"In this week’s episode, Tay sits down with actor and singer Tyler Blackburn! Tyler reflects on how he first got started in acting, the audition process th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3681,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-squeeze-5966094/episodes/tyler-blackburn-healing-self-worth-and-asking-for-help/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-squeeze-5966094/tyler-blackburn-healing-self-worth-and-asking-for-help.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}