{"podcast":{"title":"The Squeeze","slug":"the-squeeze-5966094","podcast_index_feed_id":5966094,"rss_url":"https://rss.art19.com/the-squeeze","website_url":"https://art19.com/shows/the-squeeze","image_url":"https://content.production.cdn.art19.com/images/b6/ad/1a/35/b6ad1a35-0549-4760-93f4-45304c007386/163c2aa0082e198017ec88aa888ccedc6e7e5901551c8a6afa9c5eab3d316438ba73689b770784a78f4978e717826268a6d931026bea978bcb94bd86768801f0.jpeg","author":"Taylor Lautner","episode_count":185,"summary":"When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—\"it\" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone.","last_synced_at":"2026-07-29T22:21:14.996237+00:00","page_url":"https://stenobird.com/podcast/the-squeeze-5966094"},"episode":{"title":"Kay Dudley: The Reality of Motherhood","slug":"kay-dudley-the-reality-of-motherhood","published_at":"2026-05-13T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-squeeze-5966094/kay-dudley-the-reality-of-motherhood","show_page_url":"https://stenobird.com/podcast/the-squeeze-5966094","url":"https://mgln.ai/e/369/pscrb.fm/rss/p/arttrk.com/p/DM22A/claritaspod.com/measure/pdst.fm/e/rss.art19.com/episodes/5faefe94-fd92-4ada-b006-da605a2ddd2f.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://mgln.ai/e/369/pscrb.fm/rss/p/arttrk.com/p/DM22A/claritaspod.com/measure/pdst.fm/e/rss.art19.com/episodes/5faefe94-fd92-4ada-b006-da605a2ddd2f.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"In this week’s episode, Tay sits down with content creator and founder of Hey!Nu Kay Dudley! Kay gets into all things pregnancy and motherhood, sharing how each of her pregnancies has looked completely different and opening up about the physical and emotional changes she’s experienced through pregnancy and postpartum. She talks about navigating body image, the pressure moms often feel around feeding choices, and why she strongly believes that fed is best when it comes to formula versus breastfeeding. Kay also reflects on how she first got started on social media, what it’s been like sharing motherhood online, and the advice she’d give to new parents trying to protect and strengthen their marriage during such a major life transition. She shares what support from her spouse truly looks like, how she learned to ask for help, and her experience with postpartum depression. Kay also opens up about her lupus diagnosis, including the symptoms she experienced, the long road to finally getting answers, and her advice for anyone struggling to advocate for themselves and feel heard by medical professionals. She also talks about launching Hey!Nu, her plant-based, gluten-free protein bar brand, before wrapping up with the Lemon 7 segment! Be sure to follow Kay https://instagram.com/kay.dudley/ and Kay & Tay https://instagram.com/kayandtayofficial/ ! Check out the Hey!Nu here: https://heynu.com/ To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: h…","meta_description":"In this week’s episode, Tay sits down with content creator and founder of Hey!Nu Kay Dudley! Kay gets into all things pregnancy and motherhood, sharing ho…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4030,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-squeeze-5966094/episodes/kay-dudley-the-reality-of-motherhood/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-squeeze-5966094/kay-dudley-the-reality-of-motherhood.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}