{"podcast":{"title":"The Squeeze","slug":"the-squeeze-5966094","podcast_index_feed_id":5966094,"rss_url":"https://rss.art19.com/the-squeeze","website_url":"https://art19.com/shows/the-squeeze","image_url":"https://content.production.cdn.art19.com/images/b6/ad/1a/35/b6ad1a35-0549-4760-93f4-45304c007386/163c2aa0082e198017ec88aa888ccedc6e7e5901551c8a6afa9c5eab3d316438ba73689b770784a78f4978e717826268a6d931026bea978bcb94bd86768801f0.jpeg","author":"Taylor Lautner","episode_count":185,"summary":"When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—\"it\" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone.","last_synced_at":"2026-07-29T22:21:14.996237+00:00","page_url":"https://stenobird.com/podcast/the-squeeze-5966094"},"episode":{"title":"Heidi Montag: Holding On to What Matters","slug":"heidi-montag-holding-on-to-what-matters","published_at":"2026-04-29T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-squeeze-5966094/heidi-montag-holding-on-to-what-matters","show_page_url":"https://stenobird.com/podcast/the-squeeze-5966094","url":"https://mgln.ai/e/369/pscrb.fm/rss/p/arttrk.com/p/DM22A/claritaspod.com/measure/pdst.fm/e/rss.art19.com/episodes/c4e663c8-7fcb-4830-96ce-b4229adc760d.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://mgln.ai/e/369/pscrb.fm/rss/p/arttrk.com/p/DM22A/claritaspod.com/measure/pdst.fm/e/rss.art19.com/episodes/c4e663c8-7fcb-4830-96ce-b4229adc760d.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"In this week’s episode, Tay sits down with singer and reality TV personality Heidi Montag! Heidi opens up about how she first got into music, what inspired her move to Los Angeles, and the story behind joining MTV’s The Hills. She reflects on her experience filming the show and what it was like navigating reality TV at such a young age. Heidi shares how she met her now husband Spencer Pratt, the tools that have helped their relationship grow stronger, including understanding communication styles, expressing your needs, and love languages, and how they continue to prioritize their relationship and family despite busy schedules. She also reflects on motherhood, her experience with pregnancy, and the advice she’d give to first-time moms. Heidi opens up about losing their home in the Palisades fire, walking through their journey of grief, what that loss has taught her, and where they are today. She also shares practical advice on protecting your home and being prepared for the unexpected, from go-bags to keeping important documents organized. To close, Heidi gives a glimpse into her new music coming out this year and her upcoming performance at the Neon Skies Festival! Be sure to follow Heidi https://instagram.com/heidimontag/ ! Get tickets to the Neon Skies Festival here: https://www.ticketmaster.ca/neon-skies-festival-tickets/artist/4301587 Stream Heidi’s new song here: https://lnk.to/SupermodelHeidi To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylaut…","meta_description":"In this week’s episode, Tay sits down with singer and reality TV personality Heidi Montag! Heidi opens up about how she first got into music, what inspire…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3718,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-squeeze-5966094/episodes/heidi-montag-holding-on-to-what-matters/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-squeeze-5966094/heidi-montag-holding-on-to-what-matters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}