{"podcast":{"title":"The Squeeze","slug":"the-squeeze-5966094","podcast_index_feed_id":5966094,"rss_url":"https://rss.art19.com/the-squeeze","website_url":"https://art19.com/shows/the-squeeze","image_url":"https://content.production.cdn.art19.com/images/b6/ad/1a/35/b6ad1a35-0549-4760-93f4-45304c007386/163c2aa0082e198017ec88aa888ccedc6e7e5901551c8a6afa9c5eab3d316438ba73689b770784a78f4978e717826268a6d931026bea978bcb94bd86768801f0.jpeg","author":"Taylor Lautner","episode_count":185,"summary":"When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—\"it\" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone.","last_synced_at":"2026-07-29T22:21:14.996237+00:00","page_url":"https://stenobird.com/podcast/the-squeeze-5966094"},"episode":{"title":"Ciara Miller: Knowing When to Walk Away","slug":"ciara-miller-knowing-when-to-walk-away","published_at":"2026-02-18T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-squeeze-5966094/ciara-miller-knowing-when-to-walk-away","show_page_url":"https://stenobird.com/podcast/the-squeeze-5966094","url":"https://mgln.ai/e/369/pscrb.fm/rss/p/arttrk.com/p/DM22A/claritaspod.com/measure/pdst.fm/e/rss.art19.com/episodes/bd7e1154-9e7e-4223-8b82-d59671220492.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://mgln.ai/e/369/pscrb.fm/rss/p/arttrk.com/p/DM22A/claritaspod.com/measure/pdst.fm/e/rss.art19.com/episodes/bd7e1154-9e7e-4223-8b82-d59671220492.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"In this week’s episode, Tay sits down with model, TV personality, and former ICU nurse Ciara Miller! Ciara opens up about her time on Summer House and teases what fans can expect from the new season. She also shares what her experience on The Traitors was really like behind the scenes and how filming it differed from being on Summer House. She opens up about navigating public opinion, handling hate, and the boundaries she sets with social media to protect her mental health. Ciara takes us back to the beginning of her nursing career — why she started in the ICU, what drew her to that high-pressure environment, and how she ultimately faced burnout. She talks candidly about going back and forth between nursing and reality TV, the moment she knew she was ready to step away from bedside care, and the role therapy, including ketamine therapy, has played in her healing.  Be sure to follow Ciara https://www.instagram.com/ciaramiller___/ ! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Save 20% Off Honeylove by going to honeylove.com/THESQUEEZE ! #honeylovepod Right now, Tonal is offering our listeners $200 off…","meta_description":"In this week’s episode, Tay sits down with model, TV personality, and former ICU nurse Ciara Miller! Ciara opens up about her time on Summer House and tea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3277,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-squeeze-5966094/episodes/ciara-miller-knowing-when-to-walk-away/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-squeeze-5966094/ciara-miller-knowing-when-to-walk-away.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}