{"podcast":{"title":"The SPMI Podcast","slug":"the-spmi-podcast-452260","podcast_index_feed_id":452260,"rss_url":"https://feeds.simplecast.com/5jVfBczc","website_url":"https://the-mindset-of-setting-goals.simplecast.com","image_url":"https://image.simplecastcdn.com/images/019e130e-9d91-4ec4-a21a-1319d6f37e8d/40cb2c0d-386a-4371-84d3-077bf48e5a0a/3000x3000/the-spmi-podcast.jpg?aid=rss_feed","author":"SPMI LLC","episode_count":52,"summary":"Welcome to the ultimate mental toughness podcast for athletes, coaches, parents, and performers. On this podcast you will learn mental toughness techniques and methodologies utilized by SPMI, one of the sports industry leaders in mental training. This podcast is filled with science-based mental toughness techniques and methodologies to help you overcome the struggles and challenges you've face in your sport. In addition, SPMI founder, Patrick Albán, interviews world-class athletes, coaches, and more to get a detailed understanding of why they succeed. This is a podcast you want to make sure to subscribe to. In addition, if you are interested in learning more about the SPMI company and the services that have helped thousands of athletes in over 70 sports, please visit the company site at www.gospmi.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-spmi-podcast-452260"},"episode":{"title":"EP #49: The Risk Nobody Warns Athletes About","slug":"ep-49-the-risk-nobody-warns-athletes-about","published_at":"2026-02-07T19:26:40+00:00","page_url":"https://stenobird.com/podcast/the-spmi-podcast-452260/ep-49-the-risk-nobody-warns-athletes-about","show_page_url":"https://stenobird.com/podcast/the-spmi-podcast-452260","url":"https://the-mindset-of-setting-goals.simplecast.com/episodes/ep-49-the-risk-nobody-warns-athletes-about-SC7SxoDL","audio_url":"https://cdn.simplecast.com/audio/5581077e-40ba-4956-9ba4-df631587ddd1/episodes/5d34d1f5-4fa8-4c05-8b51-4187f5275c04/audio/3479b1f7-c038-4c23-bd18-7b5e82a633fb/default_tc.mp3?aid=rss_feed&feed=5jVfBczc","summary":"In this episode, Patrick Albán breaks down one of the most common challenges athletes face: the gap between practice performance and competition performance. He explores the psychological barriers that fuel performance anxiety and explains why understanding the cost of inaction versus action is critical for long-term growth. This conversation is for athletes, parents, and coaches who are ready to stop protecting comfort and start pursuing real progress.","meta_description":"In this episode, Patrick Albán breaks down one of the most common challenges athletes face: the gap between practice performance and competition performan…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2404,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-spmi-podcast-452260/episodes/ep-49-the-risk-nobody-warns-athletes-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-spmi-podcast-452260/ep-49-the-risk-nobody-warns-athletes-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}