{"podcast":{"title":"The Splendid Table","slug":"the-splendid-table-6109976","podcast_index_feed_id":6109976,"rss_url":"https://www.spreaker.com/show/5475776/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-splendid-table--5475776","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/193bfca957f1d7224722c32c28959212.jpg","author":"Minstrel Peace Ulinma","episode_count":791,"summary":"The Splendid Table has always connected people through the common language of food and eating. Now with award-winning food journalist Francis Lam at the helm, we’re bringing forward even more fresh voices and surprising conversations at the intersection of food, people and culture – covering everything from the global appeal of sesame to the impact of Instagram on everyday eating. It’s a food show where everyone is welcome. Produced by American Public Media.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-splendid-table-6109976"},"episode":{"title":"Bonus Episode: Do Holidays Leave You Exhausted, Not Restored? Priya Parker, Francis Lam & Kate Bowler on Celebration","slug":"bonus-episode-do-holidays-leave-you-exhausted-not-restored-priya-parker-francis-lam-kate-bowler-on-celebration","published_at":"2025-12-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-splendid-table-6109976/bonus-episode-do-holidays-leave-you-exhausted-not-restored-priya-parker-francis-lam-kate-bowler-on-celebration","show_page_url":"https://stenobird.com/podcast/the-splendid-table-6109976","url":"https://www.spreaker.com/episode/bonus-episode-do-holidays-leave-you-exhausted-not-restored-priya-parker-francis-lam-kate-bowler-on-celebration--68829465","audio_url":"https://api.spreaker.com/download/episode/68829465/vmp8520031034.mp3","summary":"Today we have a bonus episode for you from Happier with Gretchen Rubin, featuring our very own Francis Lam. Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. On this episode of More Happier: It’s easy to get swept up in a cycle of holidays that feels more like a relentless to-do list than a source of joy. In this Celebration Roundtable, we talk about how to embrace the holidays as opportunities for intentional connection and meaning.","meta_description":"Today we have a bonus episode for you from Happier with Gretchen Rubin, featuring our very own Francis Lam. Gretchen Rubin is HAPPIER, and she wants you t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2411,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-splendid-table-6109976/episodes/bonus-episode-do-holidays-leave-you-exhausted-not-restored-priya-parker-francis-lam-kate-bowler-on-celebration/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-splendid-table-6109976/bonus-episode-do-holidays-leave-you-exhausted-not-restored-priya-parker-francis-lam-kate-bowler-on-celebration.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}