{"podcast":{"title":"The Spinoso Podcast","slug":"the-spinoso-podcast-7093111","podcast_index_feed_id":7093111,"rss_url":"https://feeds.libsyn.com/481836/rss","website_url":"https://www.dralexspinoso.com/podcast","image_url":"https://static.libsyn.com/p/assets/9/b/8/9/9b8994ca3ebc0b1116c3140a3186d450/Podcast_Cover.png","author":"Alex Spinoso","episode_count":297,"summary":"In 2017, I was living in 150 square foot bedroom in a house that was rented out to five other people and I was serving as a doctor to inmates in Nevada. Today, I live in suburban, Dallas and run multiple 7 and 8 figure businesses. I'm here to tell you – what I have done, you can do. The purpose of my podcast is to motivate you to take ownership of your life, to show you how to operate on elite levels in business and life, and to embrace the mindset that you can overcome anything that stands in your way. It's time to go after what you want - and get it.","last_synced_at":"2026-06-21T12:19:51.410068+00:00","page_url":"https://stenobird.com/podcast/the-spinoso-podcast-7093111"},"episode":{"title":"What's Actually Killing Your Focus - EP 281","slug":"what-s-actually-killing-your-focus-ep-281","published_at":"2026-04-23T14:06:00+00:00","page_url":"https://stenobird.com/podcast/the-spinoso-podcast-7093111/what-s-actually-killing-your-focus-ep-281","show_page_url":"https://stenobird.com/podcast/the-spinoso-podcast-7093111","url":"https://648583cc-05c1-41aa-a743-9eb841878b37.libsyn.com/whats-actually-killing-your-focus-ep-281","audio_url":"https://traffic.libsyn.com/secure/648583cc-05c1-41aa-a743-9eb841878b37/ALEX16.mp3?dest-id=4100751","summary":"Most people are not lazy. They are unfocused. And there is a difference. In this episode of The Spinoso Podcast, Dr. Alex Spinoso and Amanda break down the four enemies of focus that are quietly costing you your time, your money, and your results. These are not obvious distractions. These are the habits and patterns that feel harmless in the moment but compound into massive losses over time. If you are a business owner, a leader, or someone trying to build something real, this episode is going to hit hard. What you will learn: The real reason you cannot say no and why it is costing you everything. How indirect communication is draining your energy and destroying your culture. Why your environment is working against you and what to do about it. The hard truth about why most people never reach their goals. Focus is not a gift. It is a decision. And it is one you have to make and protect every single day. If your results are not where they need to be, this episode will tell you exactly why.","meta_description":"Most people are not lazy. They are unfocused. And there is a difference. In this episode of The Spinoso Podcast, Dr. Alex Spinoso and Amanda break down th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3406,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-spinoso-podcast-7093111/episodes/what-s-actually-killing-your-focus-ep-281/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-spinoso-podcast-7093111/what-s-actually-killing-your-focus-ep-281.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}