{"podcast":{"title":"The Spinoso Podcast","slug":"the-spinoso-podcast-7093111","podcast_index_feed_id":7093111,"rss_url":"https://feeds.libsyn.com/481836/rss","website_url":"https://www.dralexspinoso.com/podcast","image_url":"https://static.libsyn.com/p/assets/9/b/8/9/9b8994ca3ebc0b1116c3140a3186d450/Podcast_Cover.png","author":"Alex Spinoso","episode_count":297,"summary":"In 2017, I was living in 150 square foot bedroom in a house that was rented out to five other people and I was serving as a doctor to inmates in Nevada. Today, I live in suburban, Dallas and run multiple 7 and 8 figure businesses. I'm here to tell you – what I have done, you can do. The purpose of my podcast is to motivate you to take ownership of your life, to show you how to operate on elite levels in business and life, and to embrace the mindset that you can overcome anything that stands in your way. It's time to go after what you want - and get it.","last_synced_at":"2026-06-21T12:19:51.410068+00:00","page_url":"https://stenobird.com/podcast/the-spinoso-podcast-7093111"},"episode":{"title":"Stop Breaking Promises to Yourself - EP 277","slug":"stop-breaking-promises-to-yourself-ep-277","published_at":"2026-04-01T13:46:00+00:00","page_url":"https://stenobird.com/podcast/the-spinoso-podcast-7093111/stop-breaking-promises-to-yourself-ep-277","show_page_url":"https://stenobird.com/podcast/the-spinoso-podcast-7093111","url":"https://648583cc-05c1-41aa-a743-9eb841878b37.libsyn.com/stop-breaking-promises-to-yourself-ep-280","audio_url":"https://traffic.libsyn.com/secure/648583cc-05c1-41aa-a743-9eb841878b37/ALEX13_audio.mp3?dest-id=4100751","summary":"Everyone wants to talk about growth and scaling but almost nobody talks about the moments where you quietly lose respect for yourself. This episode goes straight into that. The real problem is not failure or bad luck. It is when you break your own standards and start saying one thing while doing another. We talk about why integrity is the foundation of confidence and how the small daily decisions you ignore are the ones that slowly destroy your self trust. You will hear how cutting corners shows up in business and in life, and why you always know when you are not giving your full effort. This conversation breaks down the difference between holding yourself accountable and beating yourself up in a way that does nothing for your growth. It also covers why perfectionism is actually holding you back and what it really looks like to focus on progress instead. If you feel off, stuck, or out of alignment, there is a reason for it. This episode will help you identify it, fix it, and get back to operating at a level you can actually be proud of.","meta_description":"Everyone wants to talk about growth and scaling but almost nobody talks about the moments where you quietly lose respect for yourself. This episode goes s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1981,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-spinoso-podcast-7093111/episodes/stop-breaking-promises-to-yourself-ep-277/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-spinoso-podcast-7093111/stop-breaking-promises-to-yourself-ep-277.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}