{"podcast":{"title":"The Spinoso Podcast","slug":"the-spinoso-podcast-7093111","podcast_index_feed_id":7093111,"rss_url":"https://feeds.libsyn.com/481836/rss","website_url":"https://www.dralexspinoso.com/podcast","image_url":"https://static.libsyn.com/p/assets/9/b/8/9/9b8994ca3ebc0b1116c3140a3186d450/Podcast_Cover.png","author":"Alex Spinoso","episode_count":297,"summary":"In 2017, I was living in 150 square foot bedroom in a house that was rented out to five other people and I was serving as a doctor to inmates in Nevada. Today, I live in suburban, Dallas and run multiple 7 and 8 figure businesses. I'm here to tell you – what I have done, you can do. The purpose of my podcast is to motivate you to take ownership of your life, to show you how to operate on elite levels in business and life, and to embrace the mindset that you can overcome anything that stands in your way. It's time to go after what you want - and get it.","last_synced_at":"2026-06-21T12:19:51.410068+00:00","page_url":"https://stenobird.com/podcast/the-spinoso-podcast-7093111"},"episode":{"title":"How to Stop Being Busy and Start Being Productive - EP 283","slug":"how-to-stop-being-busy-and-start-being-productive-ep-283","published_at":"2026-04-30T15:00:00+00:00","page_url":"https://stenobird.com/podcast/the-spinoso-podcast-7093111/how-to-stop-being-busy-and-start-being-productive-ep-283","show_page_url":"https://stenobird.com/podcast/the-spinoso-podcast-7093111","url":"https://648583cc-05c1-41aa-a743-9eb841878b37.libsyn.com/youre-busy-but-youre-not-producing-ep-283","audio_url":"https://traffic.libsyn.com/secure/648583cc-05c1-41aa-a743-9eb841878b37/ALEX_17LF.mp3?dest-id=4100751","summary":"Everybody is busy. Nobody has time. But I am going to tell you something nobody wants to hear. Being busy is exactly what is holding you back. I have built companies to tens of millions of dollars and I can tell you right now that busy never got me there. Productive did. In this episode Amanda and I break down the four steps I actually use to cut through the noise and move the needle every single day. Block time to think. Reverse engineer what you want. Filter the loud from the important. Execute with critical tasks. Stop confusing motion with progress. Priorities do not set themselves. You have to decide what matters. You have to build your days around that decision. And you have to stop lying to yourself that being busy means you are winning.","meta_description":"Everybody is busy. Nobody has time. But I am going to tell you something nobody wants to hear. Being busy is exactly what is holding you back. I have buil…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3340,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-spinoso-podcast-7093111/episodes/how-to-stop-being-busy-and-start-being-productive-ep-283/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-spinoso-podcast-7093111/how-to-stop-being-busy-and-start-being-productive-ep-283.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}