{"podcast":{"title":"The Speakeasy","slug":"the-speakeasy-336525","podcast_index_feed_id":336525,"rss_url":"https://feeds.libsyn.com/590615/rss","website_url":"https://www.thegirlnamedblake.com","image_url":"https://static.libsyn.com/p/assets/0/d/a/f/0daffab5a580a5b116c3140a3186d450/SpeakeasyCover2-20250825-epe39ypjt0.jpg","author":"The Girl Named Blake","episode_count":300,"summary":"The Speakeasy Podcast is a place to have underground conversations out loud. Whether we're diving into theology, politics, culture, real life, or the way they often all intersect, we're going to do it together, with kindness and curiosity. Hosted by Blake Guichet (known as @thegirlnamedblake online) - the best-selling author, Instagrammer, wife, & homeschool mom - the Speakeasy has a place for you, if you want it. The Speakeasy Podcast was formerly the Confessions of Crappy Christian Podcast.","last_synced_at":"2026-07-29T14:18:51.896639+00:00","page_url":"https://stenobird.com/podcast/the-speakeasy-336525"},"episode":{"title":"What Are We Actually Feeding Our Families? | Steven Rofrano | Episode 421","slug":"what-are-we-actually-feeding-our-families-steven-rofrano-episode-421","published_at":"2026-07-15T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-speakeasy-336525/what-are-we-actually-feeding-our-families-steven-rofrano-episode-421","show_page_url":"https://stenobird.com/podcast/the-speakeasy-336525","url":"https://0c21ecbc-d6b7-4fd2-ad96-05448916641b.libsyn.com/what-are-we-actually-feeding-our-families-steven-rofrano-episode-421","audio_url":"https://pscrb.fm/rss/p/traffic.libsyn.com/secure/0c21ecbc-d6b7-4fd2-ad96-05448916641b/Steven_Rofrano__July_2026.mp3?dest-id=5129350","summary":"On today's episode, I have a conversation with Steven Rofrano, founder of Ancient Crunch, to unpack the growing conversation around seed oils, processed foods, and how the modern food system impacts our health. Steven's childhood health struggles led him to question the foods most of us consume every day. Together we discuss why families are rethinking processed foods, what seed oils are and why they became so prevalent in America, and the contrast between American food culture and more traditional approaches found in Europe. We also talk about paying attention to how food makes you feel instead of accepting poor health as normal. Steven and I encourage you not to get overwhelmed by every new health trend, but to make thoughtful, sustainable changes that support long-term wellness. This episode offers practical encouragement to ask better questions about the food we consume every day. Sponsor: CrowdHealth Healthcare doesn't have to be confusing or controlled by the traditional insurance system. CrowdHealth is a community-powered alternative that helps members manage medical expenses with transparent pricing, bill negotiation support, and personalized care advocates. Learn more at JoinCrowdHealth.com and use promo code SPEAKEASY to receive your introductory offer. #TheSpeakeasyPodcast #Episode421 #HealthyLiving #Nutrition #SeedOils #RealFood #FamilyHealth #Wellness #CrowdHealth #AncientCrunch","meta_description":"On today's episode, I have a conversation with Steven Rofrano, founder of Ancient Crunch, to unpack the growing conversation around seed oils, processed f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3248,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-speakeasy-336525/episodes/what-are-we-actually-feeding-our-families-steven-rofrano-episode-421/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-speakeasy-336525/what-are-we-actually-feeding-our-families-steven-rofrano-episode-421.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}