{"podcast":{"title":"The Southern Tea","slug":"the-southern-tea-3899879","podcast_index_feed_id":3899879,"rss_url":"https://rss.art19.com/the-southern-tea","website_url":"https://art19.com/shows/the-southern-tea","image_url":"https://content.production.cdn.art19.com/images/0b/c3/68/88/0bc36888-dfe1-4f5d-b301-b02c95e09f04/21d75d667a062d3387f0faf625ef3ade6e42039b5952beed74ed5fc8965243dff4bf4d7337a2ee4501f2e8a18dd45e6da39a35c9b634da866d290bfa2679a571.jpeg","author":"PodcastOne","episode_count":267,"summary":"Lindsie Chrisley is a southern girl trying to navigate life while staying true to her roots, and true to herself. The Southern Tea is a weekly heart to heart with the listeners where Lindsie leaves nothing off the table. Being a boy mom, she knows when to not take things too seriously. With no topic off limits, this podcast is an ongoing conversation on life, career, family, faith, motherhood, and everything in between. Lindsie swears to spill the tea, the whole tea, and nothing but the tea.","last_synced_at":"2026-07-23T04:17:27.675708+00:00","page_url":"https://stenobird.com/podcast/the-southern-tea-3899879"},"episode":{"title":"Simple Energy Practices for Chaotic Lives with Dr. Sue Morter","slug":"simple-energy-practices-for-chaotic-lives-with-dr-sue-morter","published_at":"2026-04-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-southern-tea-3899879/simple-energy-practices-for-chaotic-lives-with-dr-sue-morter","show_page_url":"https://stenobird.com/podcast/the-southern-tea-3899879","url":"https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/1fb1774a-fe26-4bff-a399-beefc2448ff4.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/1fb1774a-fe26-4bff-a399-beefc2448ff4.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"In this week's episode, Lindsie sits down with Dr. Sue Morter, an expert in bioenergetics and author of the book  The Anatomy of Awakening . The conversation explores how we hold stress and emotions in our bodies and provides practical tools to break out of our survival mode. Follow us  @TheSouthernTeaPodcast  for more! Join our  Facebook group  and follow us on  TikTok ! Thank you to our sponsors! Cashapp:  Download Cash App Today:  https://capl.onelink.me/vFut/e2o0vzbq  #CashAppPod.  Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. Flamingo: Our listeners get the Flamingo Starter Set for just $7 at shopflamingo.com/Southerntea Nutrafol:  Get $10 off your first month’s subscription and free shipping when you go to  Nutrafol.com  and use code  SOUTHERNTEA Willies:  Order at  drinkwillies.com  and use code  TEA  for 20% off of your first order + free shipping on orders over $95 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"In this week's episode, Lindsie sits down with Dr. Sue Morter, an expert in bioenergetics and author of the book The Anatomy of Awakening . The…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3754,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-southern-tea-3899879/episodes/simple-energy-practices-for-chaotic-lives-with-dr-sue-morter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-southern-tea-3899879/simple-energy-practices-for-chaotic-lives-with-dr-sue-morter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}