{"podcast":{"title":"The Sound Around Us!","slug":"the-sound-around-us-5981081","podcast_index_feed_id":5981081,"rss_url":"https://media.rss.com/e-music/feed.xml","website_url":"https://rss.com/podcasts/e-music","image_url":"https://media.rss.com/e-music/20230120_110115_65b785c75a777379695a8c6858d37fb1.jpg","author":"E-Music","episode_count":2032,"summary":"\"Sound Around Us\" is a podcast that explores the various sounds in our environment and the impact they have on our daily lives. From the chirping of birds in a park to the hum of traffic on a busy street, the podcast delves into \"The Sound Around Us\", where the pun was most definitely intended! The program includes distinctive sounds from all around the world with a focus on allowing listeners to feel new emotions just by listening. The podcast seeks to increase listeners' awareness of how important sound is in creating our environment and to inspire people to pay closer attention to the noises they are surrounded by. Overall, music plays a huge role in our lives! Everywhere we turn, from the contemporary world to mother nature herself, we see it. Watch this space for weekly updates!","last_synced_at":"2026-08-01T06:19:31.096889+00:00","page_url":"https://stenobird.com/podcast/the-sound-around-us-5981081"},"episode":{"title":"Why Silence Makes Some People Panic | The Psychology of Being Alone With Your Thoughts","slug":"why-silence-makes-some-people-panic-the-psychology-of-being-alone-with-your-thoughts","published_at":"2026-05-11T16:32:28+00:00","page_url":"https://stenobird.com/podcast/the-sound-around-us-5981081/why-silence-makes-some-people-panic-the-psychology-of-being-alone-with-your-thoughts","show_page_url":"https://stenobird.com/podcast/the-sound-around-us-5981081","url":"https://rss.com/podcasts/e-music/2811176","audio_url":"https://pdcn.co/e/content.rss.com/episodes/182253/2811176/e-music/2026_05_11_16_31_24_8dd1aa24-86fc-440d-8d18-e51a33a757b3.mp3","summary":"Why do moments of silence make some people deeply uncomfortable? In this video, we explore the psychology behind silence, overstimulation, distraction, and the fear of being alone with your own thoughts. For many people, silence can feel unsettling because it removes distractions and forces unresolved emotions, anxieties, insecurities, and inner dialogue to surface. From constant phone use and background noise to overworking and endless entertainment, modern life often conditions people to avoid stillness altogether. This reflective discussion looks at emotional avoidance, self-awareness, anxiety, loneliness, and the hidden discomfort many people experience when external stimulation disappears. Whether silence feels peaceful or uncomfortable to you, this conversation explores why quiet moments can reveal so much about our emotional state and relationship with ourselves. If you enjoy deep conversations about psychology, human behavior, mental health, and personal growth, be sure to follow for more content like this. Start your own podcast today with RSS: https://rss.com/?via=71219c #Psychology #MentalHealth #SelfAwareness #HumanBehavior #Silence #Anxiety #Overthinking #PersonalGrowth #DeepThoughts #Mindset #EmotionalHealth #SelfReflection #ModernLife #InnerPeace #PsychologyFacts","meta_description":"Why do moments of silence make some people deeply uncomfortable? In this video, we explore the psychology behind silence, overstimulation, distraction, an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1138,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sound-around-us-5981081/episodes/why-silence-makes-some-people-panic-the-psychology-of-being-alone-with-your-thoughts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sound-around-us-5981081/why-silence-makes-some-people-panic-the-psychology-of-being-alone-with-your-thoughts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}