{"podcast":{"title":"The Sound Around Us!","slug":"the-sound-around-us-5981081","podcast_index_feed_id":5981081,"rss_url":"https://media.rss.com/e-music/feed.xml","website_url":"https://rss.com/podcasts/e-music","image_url":"https://media.rss.com/e-music/20230120_110115_65b785c75a777379695a8c6858d37fb1.jpg","author":"E-Music","episode_count":2032,"summary":"\"Sound Around Us\" is a podcast that explores the various sounds in our environment and the impact they have on our daily lives. From the chirping of birds in a park to the hum of traffic on a busy street, the podcast delves into \"The Sound Around Us\", where the pun was most definitely intended! The program includes distinctive sounds from all around the world with a focus on allowing listeners to feel new emotions just by listening. The podcast seeks to increase listeners' awareness of how important sound is in creating our environment and to inspire people to pay closer attention to the noises they are surrounded by. Overall, music plays a huge role in our lives! Everywhere we turn, from the contemporary world to mother nature herself, we see it. Watch this space for weekly updates!","last_synced_at":"2026-08-01T06:19:31.096889+00:00","page_url":"https://stenobird.com/podcast/the-sound-around-us-5981081"},"episode":{"title":"Why Rest Does Not Feel Restful Anymore | The Psychology of Burnout & Mental Exhaustion","slug":"why-rest-does-not-feel-restful-anymore-the-psychology-of-burnout-mental-exhaustion","published_at":"2026-05-19T00:00:24+00:00","page_url":"https://stenobird.com/podcast/the-sound-around-us-5981081/why-rest-does-not-feel-restful-anymore-the-psychology-of-burnout-mental-exhaustion","show_page_url":"https://stenobird.com/podcast/the-sound-around-us-5981081","url":"https://rss.com/podcasts/e-music/2837306","audio_url":"https://pdcn.co/e/content.rss.com/episodes/182253/2837306/e-music/2026_05_18_23_56_15_de5dda02-ecbd-4621-a98d-2fe98e1bd95e.mp3","summary":"Why do so many people feel exhausted even after resting? In this video, we explore the psychology behind burnout, overstimulation, mental exhaustion, and why modern rest often no longer feels truly restorative. For many people, constant stress, digital overload, anxiety, productivity culture, emotional pressure, and endless mental stimulation keep the nervous system in a state of alertness long after the workday ends. Even moments that are supposed to feel relaxing can become filled with guilt, distraction, or emotional fatigue. This reflective discussion dives into burnout, attention fatigue, emotional overload, nervous system exhaustion, modern lifestyles, and the growing difficulty many people have with slowing down mentally. Whether it appears through doomscrolling, overworking, inability to relax, or feeling emotionally drained despite doing “nothing,” this conversation explores why true rest has become increasingly difficult in modern life. If you enjoy thoughtful conversations about psychology, mental health, human behavior, and personal growth, be sure to follow for more content like this. Start your own podcast today with RSS: https://rss.com/?via=71219c 🛒 Zivolife - Exclusive patented superfood! 💰 Get 30% OFF | Promo Code: SOUND https://promocode.to/zivolife/sound-j81 🛒 LiQure - Gummies that help prevent hangovers 💰 Get 20% OFF | Promo Code: SOUND https://promocode.to/liqure/sound-52k 🛒 Strong Coffee Company - Protein Coffee 💰 Get 20% OFF | Promo Code: SOUND https://promocode.to/strong-coffee-company/sound-txm #Psychology #MentalHealth #Burnout #SelfAwareness #HumanBehavior #EmotionalHealth #PersonalGrowth #Overthinking #DeepThoughts #Mindset #BurnoutRecovery #Stress #SelfReflection #MentalExhaustion #ModernLife","meta_description":"Why do so many people feel exhausted even after resting? In this video, we explore the psychology behind burnout, overstimulation, mental exhaustion, and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1138,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sound-around-us-5981081/episodes/why-rest-does-not-feel-restful-anymore-the-psychology-of-burnout-mental-exhaustion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sound-around-us-5981081/why-rest-does-not-feel-restful-anymore-the-psychology-of-burnout-mental-exhaustion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}