{"podcast":{"title":"The Soulful and Wild Show","slug":"the-soulful-and-wild-show-7144227","podcast_index_feed_id":7144227,"rss_url":"https://feeds.zencastr.com/f/_nHhS92E.rss","website_url":"https://soulfulandwild.com.au","image_url":"https://media.zencastr.com/image-files/6773493bd7430891e5dc8c9d/cbd7c758-0189-4bb6-aa44-f6939beeb4fb.jpg","author":"karen@soulfulandwild.com.au","episode_count":22,"summary":"Practical Spirituality: Real conversations on a range of topics that relate to living well on planet earth as a spiritually focussed person. Concepts and ideas to consider, along with some tips and tools to help you live a happier, more considered life.","last_synced_at":"2026-07-19T00:17:17.191392+00:00","page_url":"https://stenobird.com/podcast/the-soulful-and-wild-show-7144227"},"episode":{"title":"Making Change","slug":"making-change","published_at":"2025-04-03T07:40:58+00:00","page_url":"https://stenobird.com/podcast/the-soulful-and-wild-show-7144227/making-change","show_page_url":"https://stenobird.com/podcast/the-soulful-and-wild-show-7144227","url":"https://zencastr.com/z/ia3YG8X-","audio_url":"https://redirect.zencastr.com/r/episode/67ee3b8a15031c16d0343869/size/393778285/video-files/6773493bd7430891e5dc8c9d/60898927-02f4-4f6f-92df-8d04e462f6f6.mp4","summary":"Making change, whether it is getting over the fear of public speaking or flying or trying to lose weight, change is a challenge for most of us. So how do we do it? Obviously there are many ways, but here Karen shares a few key concepts to help you get yourself 'over the line' to the place that you want to be. No BS and no fluffy stuff, logic, common sense and a few cool tips to help you get there instead. She talks about weighing things up, stopping unhelpful thinking, and focussing on what you want and why that will help you get there. Here is the link [https://www.youtube.com/watch?v=kTO94wJXQoc] to the snippet of Derren Brown's program, (Derren is a well known Mentalist) that she mentions in the podcast - it's definitely worth watching. Karen is a psychic Tarot Reader as well as a therapist of may years who is trained in NLP, Counselling Coaching and Hypnosis. You can check her website out here [https://soulfulandwild.com.au/about].","meta_description":"Making change, whether it is getting over the fear of public speaking or flying or trying to lose weight, change is a challenge for most of us. So how do…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1364,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-soulful-and-wild-show-7144227/episodes/making-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-soulful-and-wild-show-7144227/making-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}