{"podcast":{"title":"The Soul Mirror Podcast","slug":"the-soul-mirror-podcast-7393518","podcast_index_feed_id":7393518,"rss_url":"https://feeds.captivate.fm/the-soul-mirror-podcast/","website_url":"https://www.podhub.club","image_url":"https://artwork.captivate.fm/5d2a9c0d-da60-479d-ab84-b52de3cc90f6/mjexzs5wbmc.jpg","author":"Avik","episode_count":155,"summary":"The Soul Mirror is a transformative podcast that reflects the deepest layers of who we are—beyond the surface, beyond the roles we play. Each episode offers soulful conversations, spiritual insights, and healing stories that help you see yourself more clearly and connect with your true essence. Whether you’re on a journey of self-discovery, emotional healing, or conscious awakening, The Soul Mirror invites you to pause, reflect, and remember who you truly are.","last_synced_at":"2026-08-02T12:20:35.930380+00:00","page_url":"https://stenobird.com/podcast/the-soul-mirror-podcast-7393518"},"episode":{"title":"Kurt Bush on Self-Awareness and Emotional Health: Moving From Autopilot to Intentional Living","slug":"kurt-bush-on-self-awareness-and-emotional-health-moving-from-autopilot-to-intentional-living","published_at":"2026-05-15T13:55:00+00:00","page_url":"https://stenobird.com/podcast/the-soul-mirror-podcast-7393518/kurt-bush-on-self-awareness-and-emotional-health-moving-from-autopilot-to-intentional-living","show_page_url":"https://stenobird.com/podcast/the-soul-mirror-podcast-7393518","url":"https://the-soul-mirror-podcast.captivate.fm/episode/kurt-bush-on-self-awareness-and-emotional-health-moving-from-autopilot-to-intentional-living","audio_url":"https://episodes.captivate.fm/episode/57048840-e5a7-4031-a201-812da694ce06.mp3","summary":"In The Soul Mirror , hosted by Shreya, this episode explores how self-awareness becomes the foundation for emotional clarity and inner alignment. This conversation is for anyone feeling stuck in patterns, overthinking, or silently overwhelmed. Kurt Bush shares how self-awareness helps you move from reaction to intention, understand your emotional patterns, and reconnect with your authentic self—without judgment or pressure. About the Guest Kurt Bush is a certified Internal Family Systems practitioner, trauma-informed coach, and co-founder of Brimstone Coaching Group. His work focuses on helping individuals move from self-doubt and burnout into clarity, authenticity, and wholeness. Episode Chapters 00:00 – Opening reflection on emotional health 02:15 – What people truly seek in self-awareness 05:40 – Misconceptions about emotional health 09:10 – Self-awareness vs overthinking 13:25 – Trauma and emotional patterns explained 18:50 – How autopilot shapes adult behavior 24:10 – Starting self-awareness safely Key Takeaways Self-awareness starts with noticing, not fixing Reflection should lead to action, not rumination Past experiences quietly shape present reactions Self-compassion is essential for real growth Awareness grows from hindsight to real-time clarity How to Connect With the Guest Website: https://www.brimstonecoachinggroup.com/ Connect with Kurt: https://www.brimstonecoachinggroup.com/1-1coaching Instagram | LinkedIn | Facebook 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey.…","meta_description":"In The Soul Mirror , hosted by Shreya, this episode explores how self-awareness becomes the foundation for emotional clarity and inner alignment. This con…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1543,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-soul-mirror-podcast-7393518/episodes/kurt-bush-on-self-awareness-and-emotional-health-moving-from-autopilot-to-intentional-living/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-soul-mirror-podcast-7393518/kurt-bush-on-self-awareness-and-emotional-health-moving-from-autopilot-to-intentional-living.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}