{"podcast":{"title":"The Solo Grind","slug":"the-solo-grind-7041268","podcast_index_feed_id":7041268,"rss_url":"https://rss.buzzsprout.com/2431277.rss","website_url":"https://caffeinecreative.io/the-solo-grind-podcast/","image_url":"https://storage.buzzsprout.com/qd6s32n8k46os5ayov1ad89k9pw5?.jpg","author":"Teresa Schlup, The Original Caffeine Creative","episode_count":82,"summary":"Welcome to the solo grind. Your weekly coffee break with a fellow solo entrepreneur who's right there in it with you. I am Teresa Schlup the original caffeine creative and this is where real business meets real life. No hype just honest conversations about building a business on your own terms. We talk mindset, strategy, burnout, breakthroughs, and everything in between because going solo doesn't mean doing it alone. Grab a cup of coffee, find your favorite spot, and let's talk about what it really takes to do this thing solo.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-solo-grind-7041268"},"episode":{"title":"When Saying \"Yes\" Costs Too Much with Emily Aborn","slug":"when-saying-yes-costs-too-much-with-emily-aborn","published_at":"2025-12-12T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-solo-grind-7041268/when-saying-yes-costs-too-much-with-emily-aborn","show_page_url":"https://stenobird.com/podcast/the-solo-grind-7041268","url":"https://caffeinecreative.io/when-saying-yes-costs-too-much/","audio_url":"https://www.buzzsprout.com/2431277/episodes/18282473-when-saying-yes-costs-too-much-with-emily-aborn.mp3","summary":"Send us Fan Mail Have you ever found yourself reading a book or listening to podcast, that grabs you so much you drop what you are doing, grab your notebook and start taking notes? That is what happened, when I first listened to the episode The Cost of Yes: Saying 'no' with kindness and ease on The Small Business Casual podcast by Emily Aborn. I started by jotting a few key phrases down on post-it notes, as ideas to work into my own podcast. Soon, I was curled up in my favorite chair wi...","meta_description":"Send us Fan Mail Have you ever found yourself reading a book or listening to podcast, that grabs you so much you drop what you are doing, grab your notebo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2244,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-solo-grind-7041268/episodes/when-saying-yes-costs-too-much-with-emily-aborn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-solo-grind-7041268/when-saying-yes-costs-too-much-with-emily-aborn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}