{"podcast":{"title":"The Solo Grind","slug":"the-solo-grind-7041268","podcast_index_feed_id":7041268,"rss_url":"https://rss.buzzsprout.com/2431277.rss","website_url":"https://caffeinecreative.io/the-solo-grind-podcast/","image_url":"https://storage.buzzsprout.com/qd6s32n8k46os5ayov1ad89k9pw5?.jpg","author":"Teresa Schlup, The Original Caffeine Creative","episode_count":82,"summary":"Welcome to the solo grind. Your weekly coffee break with a fellow solo entrepreneur who's right there in it with you. I am Teresa Schlup the original caffeine creative and this is where real business meets real life. No hype just honest conversations about building a business on your own terms. We talk mindset, strategy, burnout, breakthroughs, and everything in between because going solo doesn't mean doing it alone. Grab a cup of coffee, find your favorite spot, and let's talk about what it really takes to do this thing solo.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-solo-grind-7041268"},"episode":{"title":"Things Our Tired Brains Do That Sabotage Success","slug":"things-our-tired-brains-do-that-sabotage-success","published_at":"2026-02-24T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-solo-grind-7041268/things-our-tired-brains-do-that-sabotage-success","show_page_url":"https://stenobird.com/podcast/the-solo-grind-7041268","url":"https://caffeinecreative.io/tired-brains-sabotage-success/","audio_url":"https://www.buzzsprout.com/2431277/episodes/18735693-things-our-tired-brains-do-that-sabotage-success.mp3","summary":"Send us Fan Mail How often do you stop to appreciate your brain? I know this wasn’t something I always thought of, but our brains are pretty remarkable. They help shape the people we become, store our knowledge and expertise, and come up with creative solutions when we are stuck. With all the things our brains do, why do we keep pushing them to deliver even more? Today we are going to give a little love to our overworked brains and learn how to read the signs of when enough is enough! W...","meta_description":"Send us Fan Mail How often do you stop to appreciate your brain? I know this wasn’t something I always thought of, but our brains are pretty remarkable. T…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2104,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-solo-grind-7041268/episodes/things-our-tired-brains-do-that-sabotage-success/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-solo-grind-7041268/things-our-tired-brains-do-that-sabotage-success.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}