{"podcast":{"title":"The Solo Grind","slug":"the-solo-grind-7041268","podcast_index_feed_id":7041268,"rss_url":"https://rss.buzzsprout.com/2431277.rss","website_url":"https://caffeinecreative.io/the-solo-grind-podcast/","image_url":"https://storage.buzzsprout.com/qd6s32n8k46os5ayov1ad89k9pw5?.jpg","author":"Teresa Schlup, The Original Caffeine Creative","episode_count":82,"summary":"Welcome to the solo grind. Your weekly coffee break with a fellow solo entrepreneur who's right there in it with you. I am Teresa Schlup the original caffeine creative and this is where real business meets real life. No hype just honest conversations about building a business on your own terms. We talk mindset, strategy, burnout, breakthroughs, and everything in between because going solo doesn't mean doing it alone. Grab a cup of coffee, find your favorite spot, and let's talk about what it really takes to do this thing solo.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-solo-grind-7041268"},"episode":{"title":"The Down & Dirty Truth of Transformation with Rachel Burr","slug":"the-down-dirty-truth-of-transformation-with-rachel-burr","published_at":"2026-03-24T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-solo-grind-7041268/the-down-dirty-truth-of-transformation-with-rachel-burr","show_page_url":"https://stenobird.com/podcast/the-solo-grind-7041268","url":"https://caffeinecreative.io/truth-of-transformation/","audio_url":"https://www.buzzsprout.com/2431277/episodes/18880348-the-down-dirty-truth-of-transformation-with-rachel-burr.mp3","summary":"Send us Fan Mail We often think of transformation as this magical moment when everything beautifully falls into place, but for me transformation is far from beautiful. It is messy, ugly and comes with lots of doubts and tears, and yet, I continue to seek out change because on the other side of that ugly transformation is always something better. If you are going through your own transformation or just thinking about it, today’s episode is for you… What I hope you take away from today's ...","meta_description":"Send us Fan Mail We often think of transformation as this magical moment when everything beautifully falls into place, but for me transformation is far fr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2710,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-solo-grind-7041268/episodes/the-down-dirty-truth-of-transformation-with-rachel-burr/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-solo-grind-7041268/the-down-dirty-truth-of-transformation-with-rachel-burr.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}