{"podcast":{"title":"The Solo Grind","slug":"the-solo-grind-7041268","podcast_index_feed_id":7041268,"rss_url":"https://rss.buzzsprout.com/2431277.rss","website_url":"https://caffeinecreative.io/the-solo-grind-podcast/","image_url":"https://storage.buzzsprout.com/qd6s32n8k46os5ayov1ad89k9pw5?.jpg","author":"Teresa Schlup, The Original Caffeine Creative","episode_count":82,"summary":"Welcome to the solo grind. Your weekly coffee break with a fellow solo entrepreneur who's right there in it with you. I am Teresa Schlup the original caffeine creative and this is where real business meets real life. No hype just honest conversations about building a business on your own terms. We talk mindset, strategy, burnout, breakthroughs, and everything in between because going solo doesn't mean doing it alone. Grab a cup of coffee, find your favorite spot, and let's talk about what it really takes to do this thing solo.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-solo-grind-7041268"},"episode":{"title":"Saying “No” as a Growth Strategy with Lesley Myrick","slug":"saying-no-as-a-growth-strategy-with-lesley-myrick","published_at":"2025-12-09T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-solo-grind-7041268/saying-no-as-a-growth-strategy-with-lesley-myrick","show_page_url":"https://stenobird.com/podcast/the-solo-grind-7041268","url":"https://caffeinecreative.io/saying-no-as-a-growth-strategy/","audio_url":"https://www.buzzsprout.com/2431277/episodes/18064206-saying-no-as-a-growth-strategy-with-lesley-myrick.mp3","summary":"Send us Fan Mail When we are small business owners, especially when we're in a creative service-driven field like interior design, saying yes to every opportunity often feels like a path to growth until it leads to burnout, scope creep, and mismatched clients. In today's session, you are going to be empowered because Associate Coach Lesley Myrick has so much energy and she is going to help you flip the narrative. Saying no isn't a limitation, it is a strategy. She will guide you in identifyin...","meta_description":"Send us Fan Mail When we are small business owners, especially when we're in a creative service-driven field like interior design, saying yes to every opp…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2912,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-solo-grind-7041268/episodes/saying-no-as-a-growth-strategy-with-lesley-myrick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-solo-grind-7041268/saying-no-as-a-growth-strategy-with-lesley-myrick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}