{"podcast":{"title":"The SoCap Improv Comedy Podcast","slug":"the-socap-improv-comedy-podcast-6033000","podcast_index_feed_id":6033000,"rss_url":"https://media.rss.com/socapimprov/feed.xml","website_url":"https://socap.ca/","image_url":"https://media.rss.com/socapimprov/20230212_040205_2b660e43c7df4d160ec8e66a9aae48df.jpg","author":"Ralph MacLeod","episode_count":44,"summary":"Hosted by Ralph MacLeod. Owner and Artistic Director of SoCap Comedy Theatre in Toronto. A bite-sized, 5-20 minute show on improv. This show is less about improv as performance (though that will be in here) but more about how improv can improve every aspect of your life.","last_synced_at":"2026-07-17T08:21:56.474213+00:00","page_url":"https://stenobird.com/podcast/the-socap-improv-comedy-podcast-6033000"},"episode":{"title":"Reframing","slug":"reframing","published_at":"2026-06-18T20:16:49+00:00","page_url":"https://stenobird.com/podcast/the-socap-improv-comedy-podcast-6033000/reframing","show_page_url":"https://stenobird.com/podcast/the-socap-improv-comedy-podcast-6033000","url":"https://rss.com/podcasts/socapimprov/2925744","audio_url":"https://content.rss.com/episodes/188018/2925744/socapimprov/2026_06_18_18_16_42_560aa243-3ff5-446a-a607-82815f0b58a1.mp3","summary":"Flexibility, the ability to pivot, is a terrific skill to have on stage and off. Today, we look at reframing as a way to that.","meta_description":"Flexibility, the ability to pivot, is a terrific skill to have on stage and off. Today, we look at reframing as a way to that.","key_points":[],"chapters":[],"topics":[],"duration_seconds":870,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-socap-improv-comedy-podcast-6033000/episodes/reframing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-socap-improv-comedy-podcast-6033000/reframing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}