{"podcast":{"title":"The Sleep Retreat: Relaxing Bedtime Stories & Sounds","slug":"the-sleep-retreat-relaxing-bedtime-stories-sounds-7064738","podcast_index_feed_id":7064738,"rss_url":"https://feeds.megaphone.fm/thesleepretreat","website_url":"https://thesleepretreatpodcast.com/","image_url":"https://megaphone.imgix.net/podcasts/14b386aa-8da6-11ef-8937-d3880f6154f9/image/a7cacb3baca77152fd9ffcb62d20a9a1.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Six Horse Media","episode_count":106,"summary":"The Sleep Retreat is a sleep podcast with calming bedtime stories and relaxing soundscapes to help you fall asleep fast. Each episode invites you into a quiet, immersive soundscape designed to ease insomnia, reduce anxiety, and support a peaceful bedtime routine. Through gentle storytelling and soft breathing cues, this podcast creates a tranquil space to unwind and drift into deep, natural sleep.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-sleep-retreat-relaxing-bedtime-stories-sounds-7064738"},"episode":{"title":"Gull Harbor: Thoreau Calming Reading - Walden Economy Part 4","slug":"gull-harbor-thoreau-calming-reading-walden-economy-part-4","published_at":"2026-03-23T22:20:00+00:00","page_url":"https://stenobird.com/podcast/the-sleep-retreat-relaxing-bedtime-stories-sounds-7064738/gull-harbor-thoreau-calming-reading-walden-economy-part-4","show_page_url":"https://stenobird.com/podcast/the-sleep-retreat-relaxing-bedtime-stories-sounds-7064738","url":"https://thesleepretreatpodcast.com/","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pscrb.fm/rss/p/traffic.megaphone.fm/EAISI9386826968.mp3","summary":"Conclude “Economy,” the opening chapter of Walden by Henry David Thoreau, with Part 4 of this calming reading series. In this final section, Thoreau’s reflections on labor, material life, and simplicity settle into a steady rhythm that gently quiets the mind. His deliberate prose makes this classic literature ideal for bedtime listening and deep rest. Paired with ocean sounds for sleep, this episode blends soft AM radio narration with a peaceful coastal atmosphere designed to ease you into sleep naturally. (00:00) Gull Harbor soundscape begins with a relaxing bedtime story and breathing cues (12:40) AM radio reading of Economy, Part 4, from Walden by Henry David Thoreau (49:18) Ocean sounds only About Gull Harbor: A tranquil summer day unfolds on a quiet porch overlooking the bay. Soft waves, distant seabirds, and a gentle coastal breeze create a calming ocean ambience for sleep. About The Sleep Retreat: The Sleep Retreat is a relaxing sleep podcast featuring bedtime stories, calming narration, and immersive sound environments to help you fall asleep naturally. Each episode blends classic literature with peaceful audio designed to support deep, restorative rest. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit megaphon…","meta_description":"Conclude “Economy,” the opening chapter of Walden by Henry David Thoreau, with Part 4 of this calming reading series. In this final section, Thoreau’s ref…","key_points":[],"chapters":[],"topics":[],"duration_seconds":7199,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sleep-retreat-relaxing-bedtime-stories-sounds-7064738/episodes/gull-harbor-thoreau-calming-reading-walden-economy-part-4/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sleep-retreat-relaxing-bedtime-stories-sounds-7064738/gull-harbor-thoreau-calming-reading-walden-economy-part-4.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}