{"podcast":{"title":"The Skin Real ®","slug":"the-skin-real-5691569","podcast_index_feed_id":5691569,"rss_url":"https://feed.podbean.com/theskinreal/feed.xml","website_url":"https://theskinreal.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/14514432/For_Podcast_Cover_1400_x_1400_px_6g7v4.jpg","author":"DrMinaSkin","episode_count":100,"summary":"Your go-to resource for all things skin care, skin health, beauty, cosmetics, and more. Carefully curated by board-certified dermatologists and skin experts. Real Skin Care. Real Experts. Real Simple. This is how dermatologists talk skin!","last_synced_at":"2026-08-02T12:18:01.065008+00:00","page_url":"https://stenobird.com/podcast/the-skin-real-5691569"},"episode":{"title":"GLP-1 Side Effects No One Talks About. Hair Loss, Skin Changes, and What To Do","slug":"glp-1-side-effects-no-one-talks-about-hair-loss-skin-changes-and-what-to-do","published_at":"2026-03-21T12:27:55+00:00","page_url":"https://stenobird.com/podcast/the-skin-real-5691569/glp-1-side-effects-no-one-talks-about-hair-loss-skin-changes-and-what-to-do","show_page_url":"https://stenobird.com/podcast/the-skin-real-5691569","url":"https://theskinreal.podbean.com/e/glp-1-side-effects-no-one-talks-about-hair-loss-skin-changes-and-what-to-do/","audio_url":"https://mcdn.podbean.com/mf/web/vue5t2vyqmihmsaf/GLP_1_Audio7e57s.mp3","summary":"If you are using a GLP-1 medication and noticing hair shedding, brittle nails, or dull, dry skin, your body is signaling a nutrient gap. In this episode, Dr. Mary Alice Mina breaks down what is really happening beneath the surface and why these changes often appear before lab results do. She explains how appetite suppression can lead to low protein, vitamin deficiencies, and dehydration, all of which directly impact your skin, hair, and nails. You will learn the key deficiencies to watch for, including B12, iron, folate, and vitamin D, and the exact signs your body shows when levels drop. Dr. Mina also explains why protein intake, fiber, and hydration are critical while on GLP-1 medications, especially for preventing hair loss, muscle loss, and skin laxity. This episode gives you a clear, practical framework to protect your results, support your body, and avoid the most common mistakes people make while using GLP-1s. 📲 Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust. https://linktr.ee/theskinreal In this episode: 0:00 The Warning Signs You Should Not Ignore1:10 Why GLP-1 Medications Affect Skin, Hair, and Nails2:45 The Real Problem. Nutrient Deficiency4:20 Early Signs Your Body Is Lacking Nutrients6:00 Vitamin B12 Deficiency and Skin Changes8:00 Iron Deficiency. Hair Loss and Nail Changes10:10 Folate Deficiency and Cell Turnover11:45 Vitamin D. The Overlooked Factor13:40 Protein Intake and Muscle Loss Risks15:50 Fiber and Gut Health Connection17:20 Hydration and Why It Matters More Than You Think18:50 What Labs To Check and When20:10 How To Protect Your Skin, Hair, and Results21:00 Final Takeaways and Next Steps Want a deeper look? Watch the full episode on YouTube for a more visual experience of…","meta_description":"If you are using a GLP-1 medication and noticing hair shedding, brittle nails, or dull, dry skin, your body is signaling a nutrient gap. In this episode,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1290,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-skin-real-5691569/episodes/glp-1-side-effects-no-one-talks-about-hair-loss-skin-changes-and-what-to-do/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-skin-real-5691569/glp-1-side-effects-no-one-talks-about-hair-loss-skin-changes-and-what-to-do.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}